My Way To Being Healthy Was In Returning To A Beloved Childhood Activity
“Lose weight or you’ll get diseases early”, “watch what you eat, make sure it’s healthy, “don’t wear tight clothes, they don’t look good on you”
Pooja Pandey April 7, 2021
Fitness
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Exercise After Diabetes: The Best Approach to Start Being More Active
Once their diabetes diagnosis comes through, a lot of people take it as a reason to sit activities out. With increased chances of hypoglycemia during
Fathima Abdul Kader February 23, 2021
10 Ways To Be More Active If You’re A Sedentary Hypertension Patient
Yet another new year and for everyone who is not at the healthiest, this time comes with resolutions – of wanting to lose weight, and
Fathima Abdul Kader January 12, 2021
10 Best Ways to Move More If You’re a Diabetes Patient With a Desk Job
Living with diabetes cannot be easy for you. But being diagnosed with it also doesn’t mark the end of your good days. To live well,
Fathima Abdul Kader December 1, 2020
How Does Physical Activity Boost Mental Health?
I don’t think I’m alone in being told to “go take a walk and cool off” in situations of anger or stress. Physical exercise has
Fathima Abdul Kader August 26, 2020
Fitness Tips for Men and Women in Their 30s, 40s, 50s
These Easy Tips Can Help Those in Their 30s, 40s or 50s Be Their Healthiest “Take care of your body. It is the only place
Fathima Abdul Kader March 30, 2020
