With the second wave of the pandemic at hand, we’re sure you’re staying home and safe. But that doesn’t mean that you’ll escape the troubles of the changing weather!
If you’re someone who is especially dehydrated during summers and would do anything to stay healthy, keep reading.
The following are the list of 10 foods and drinks that can help keep you healthy, through the summer. This is especially relevant if you are someone with chronic ailments and need to change your diet, seasonally.
10 Summer Foods To Consider Eating For Better Health
Curd or Yogurt
Owing to its lightness, yoghurt is a great way to fuel your body during summers. It is also full of healthy bacteria that will keep your gut happy. These can also help boost your immunity during summer. Yoghurt is also filled with necessary nutrients like Calcium and minerals like zinc, phosphorus and Vitamin E, which can help improve your health from within.
Watermelon and Other Melons
We know you’d rather reach for some ice cream to beat the heat, but some cold melons are a great cold treat that is good for your health too. They are low in calories, and extremely filling owing to the fibre content. It is also filled with nutrients like Vitamin C, which can help boost immunity. The presence of Potassium, Magnesium and Amino acids can assist in improving blood pressure. Watermelons especially have Vitamin B6, which can help in boosting your mood as well.
Refreshing cucumber-lemon coolers are a summer favourite for good reason. Cucumbers are 96% water and help in keeping the body hydrated, and in flushing out toxins. The chemicals like lignans found in them can help boost immunity and have anti-inflammatory properties. They are also rich in potassium and magnesium, which can also help in fighting cardiovascular conditions.
Lycopene – the carotenoid that makes tomatoes red- can act as a natural sunscreen. It has been proven to help in preventing sunburn in people. They are also filled to the brim with vitamins A, B6, B3, B1, and C, as well as folic acid.
They can also help in preventing clumping of platelets, owing to the high levels of antioxidants.
Citrus fruits of all kindOranges, lemons, grapefruits, mandarins, kumquats, the list goes on and on. Citrus fruits like these are high in vitamin C, which can help reduce your stress levels and boost your immunity. It can also help in regulating your cortisol levels. Oranges especially have Vitamin C, A and healthy fibres that can help in fighting off infections better.
Indian Summers. These two words are enough to remind all of us, of the scent of sweet ripe mangoes. The king of fruits is great for your health in both ripe and unripe forms. Mangoes are filled with antioxidants and enzymes that can improve your overall health. It is an excellent aid for digestion since the enzymes present in mangoes can break down protein-rich food. Even diabetes patients can consume mangoes in moderation, as it has a glycemic index.
Corn on the cob is a common summer fair food across the world. Eating corn can help keep your eyes healthy. This is because the antioxidants lutein and zeaxanthin can help form protection against the sun’s damaging effects. It can also assist in controlling blood sugar levels, as it is rich in complex carbohydrates that break down slowly in the body. This slow breakdown will keep someone fuller for longer, and keep their energy steady.
Summertime is also the time of summer berries – blueberries, raspberries, blackberries, and strawberries. They are sweet and tart, and often treated as nature’s candy. Not only is it a delicious snack, but it is also full of antioxidants like Vitamins A, C and E. They can help in preventing cancer, and in slowing down ageing. They are also a rich source of fibre and help keep the gut healthy. The polyphenol compounds in berries are what gives them their distinctive colours, and they are also anti-inflammatory in nature.
Summers are the time to eat light. So if you are a non-vegetarian, it would be best to stick to white meats and less animal fat, during summers. Chicken is a rich source of protein and is rich in vitamin B2 and B6 and other nutrients like niacin and selenium. These nutrients can contribute to boosting your immunity, easing your anxiety, and helping in the development of the bones and other organs.
If you’re someone who loves seafood, summer is the season to make the most of it. They are rich in essential vitamins, minerals and fatty acids. It is also a great source of Vitamin D, if you are staying away from the scorching sun in the summers. It can also help prevent the deterioration of brain function and can reduce the risk for strokes and heart attacks.
Even though we’re all spending our time within the bounds of our homes, it is important to adjust your diet according to the season. Including the above foods in your diet can boost your immunity, and help manage your chronic ailments.
Phable is an innovative lifestyle disease management app simplifying life for patients & doctors through video consultations and remote healthcare.
Download Phable Here!