Exercise

Diabetes Strength

5 Things to Keep in Mind While Strength Training As a Diabetes Patient

For a lot of newly diagnosed diabetes patients, it is surprising to learn that they are advised against doing intense exercises. Since diabetes is a

Team Phable January 18, 2021

hypertension active

10 Ways To Be More Active If You’re A Sedentary Hypertension Patient

Yet another new year and for everyone who is not at the healthiest, this time comes with resolutions – of wanting to lose weight, and

Team Phable January 12, 2021

10 Ways to Move More If You're a Diabetes Patient With a Desk Job

10 Best Ways to Move More If You’re a Diabetes Patient With a Desk Job

Living with diabetes cannot be easy for you. But being diagnosed with it also doesn’t mark the end of your good days. To live well,

Fathima Abdul Kader December 1, 2020