The Reality Of Depression – How To Live With It During A Pandemic
Driven by the ongoing COVID-19 pandemic in India, the number of those who are living with depression has risen as much as 20% in India.
Fathima Abdul Kader September 11, 2020
mental health
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How Does Physical Activity Boost Mental Health?
I don’t think I’m alone in being told to “go take a walk and cool off” in situations of anger or stress. Physical exercise has
Fathima Abdul Kader August 26, 2020
Emotional Wellness During COVID-19: Notes From A Wellness Expert
Emotional health is the most crucial aspect of wellness. Choosing to stay positive and focusing on our emotional wellness, despite the fear and desperation surrounding
Jean George May 11, 2020
Social Distancing 101: 5 Ways To Boost Your Physical And Mental Health
People across India are currently experiencing something they did not expect to see in their lifetime – a national lockdown, due to a rapidly transmitting
Team Phable April 6, 2020
