Do you feel lightheaded while getting up from your bed? Are the regular chores at home making you extremely tired? Do you feel drained out or exhausted throughout the day?
If yes, then you might be suffering from low blood pressure, and eating the right foods can help you!Contents:
Ideal blood pressure is considered to be 120/80 mmHg (systolic/diastolic) while a low blood pressure could read below 90/60 mmHg (systolic/diastolic). Stress and diet are the main culprits when it comes to low blood pressure.
Most individuals with low blood pressure do not show symptoms unless the pressure drops too low. Some of the common symptoms of low blood pressure include dizziness, blurry vision, lightheadedness, fainting, nausea, and vomiting.
Low blood pressure can easily be managed through dietary changes and a few other lifestyle modifications
Low blood pressure can cause unpleasant symptoms such as dizziness and fatigue that can affect your daily life and activities. A blood pressure reading that is too low can affect the functioning of your vital organs such as the heart and brain.
Therefore it is necessary that you manage the condition at an early stage. Simple measures can help you keep your blood pressure under control.
Diet can largely impact your blood pressure. Drinking plenty of fluids, having salty food, and food that is rich in folates and vitamin B12 are beneficial for those with low blood pressure. Including certain fruits in your diet can also help you manage hypotension.
Consuming these fruits will help manage low blood pressure.
Citrus fruits such as oranges and lime are loaded with vitamins, minerals, and plant compounds that help in maintaining healthy blood pressure levels. It is rich in vitamin C that helps improve your blood circulation and in keeping your blood pressure under control.
Grapefruits are high in Vitamin C and potassium. These nutrients are essential when it comes to maintaining ideal blood pressure. They are also a good source of antioxidants that can benefit your overall health.
Dates are high in potassium. It is an essential mineral that helps maintain sodium levels in the body and thus controls blood pressure.
They are an excellent source of nutrients and vitamins including folates. Folates play an important role in keeping your blood pressure under control. They are also rich in potassium, Vitamin K, and C which benefit your heart health.
Papaya is a nutrient-dense tropical fruit that is high in folates, Vitamin C, potassium, and antioxidants such as carotenoids. This makes it an essential fruit in your diet for managing your blood pressure.
Bananas are rich in potassium. The more potassium you consume, it becomes easier for your body to manage the sodium levels and regulate your blood pressure.
You all love mangoes, and luckily this fruit can help you manage your blood pressure. It is a great source of fiber and beta carotene that can help you maintain healthy blood pressure levels.
Peaches are a good source of potassium. It helps regulate your heart rate, improves your blood flow, and thus helps in maintaining healthy blood pressure. Potassium helps regulate the sodium levels in the body, and thus controls your blood pressure.
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