Every festival in India is celebrated with food! Chhole bhature, jalebi, aloo parathas, gulab jamun and what not!! But if you have hypertension, it becomes necessary to be careful about what you eat, even if it's the festive season. Check out the best hypertension diet plan for the festive season.
The festival season is just around the corner and you may have questions about its impact on your blood pressure. Of course, the excitement about Indian festivals hits differently but worries some people too, especially those with high blood pressure.
Festivals bring a lot of joy and a flurry of activities around the house. You are all excited about those delicious, mouth-watering festival delicacies that no one can resist.
The gulab jamuns, jalebis, paneer pakodas and many more other Indian foods are undoubtedly a ritual for every Indian household, be it a wedding, Diwali or any other occasion that asks for a celebration.
Navratri, on the other hand, may require you to fast. Fasting can significantly lower your blood pressure and thus be harmful if you are taking medication for high blood pressure. Fasting may also reduce your energy levels and make you feel tired, anxious and moody along with low blood pressure.
If you have hypertension, it is advised to check with your doctor about fasting during any festive occasions to avoid complications due to hypertension.
Not indulging in the irresistible Indian delicacies may seem next to impossible during the festive season, but it can impact your blood pressure in a negative way.
However, with an effective diet plan for hypertension, you can manage your condition better. Stay hooked to know more.
During the festival season, a nutritious diet is extremely important for chronic conditions such as hypertension, Type 2 Diabetes. These ailments require extra care and you need to be cautious with the food you eat at all times. So, what exactly should you eat with chronic high blood pressure? Let’s find out!
All people suffering from hypertension, either on medication or not, should follow a healthy balanced diet to avoid complications of hypertension such as cardiovascular diseases.
Studies suggest that including foods that are rich in potassium and magnesium can help lower your blood pressure levels. Potassium acts as an aid for your body in getting rid of excess sodium through urine, thus helping manage your blood pressure.
Some of the foods you can safely consume with hypertension include:
Some of the food items that you can incorporate for a healthy hypertension diet plan during the festive season include:
It is advised to consume sugarless orange juice free from preservatives and added flavours or colours. The less the added sugar, the better it is for your health.
You can have coconut water as it is, straight out of a coconut or have it in the form of popsicles if you want to be a little creative for the festive season.
Just pick a handful of moong bean sprouts and you can run around the house while fulfilling your snacking cravings.
An easy and quick snack on-the-go, boiled or steamed sweet corn can be prepared within just 10 min by steaming the corn kernels. You can have them as it is or add a pinch of salt and pepper. Be mindful about adding salt as high salt intake can further hike your blood pressure.
You can opt for a low-fat paneer to make the tikkas. A cup of paneer tikka per person sounds like a delicious evening snack for a festive time as it suits intimate family celebrations and gatherings with guests as well.
A hypertension diet plan for festivals? Is that a thing? Why, yes it is. Read on to find out.
Need help with planning a diet chart for hypertension? We have one ready for you! You can take up the following diet plan this festive season to keep your blood pressure in check.
Festivals bring a lot of joy and excitement to your regular days. To enjoy them without compromising your health is the key to a happy and balanced life. All you need to do is indulge in the right lifestyle habits to have fun during the festive season while managing hypertension.
Making certain dietary changes has proven to be effective in managing high blood pressure. Ever tried the DASH diet? Read on to know how it works for maintaining healthy blood pressure levels.Read Now
That’s right! Along with boosting your immunity, the zingy and versatile lemon fruit can help lower your blood pressure and reduce the risk of heart disease. Read on to find out how lemons can help control your BP, and how much you need to consume in a day.Read Now
You might be habituated to your morning and evening dose of caffeine, whether it is tea or coffee. However, did you know that caffeine can increase blood pressure levels? Read to find more about this.Read Now