Blood pressure is the pressure exerted by blood on the walls of your blood vessels. When this pressure is consistently high, it results in a condition called hypertension or high blood pressure. To manage high blood pressure, you can choose a diet rich in potassium, magnesium, and fiber. Also, you need to make sure that you limit your sodium intake.
Fruits and vegetables are a good source of potassium, magnesium, and fiber and they are also low in sodium. Legumes, nuts, seeds, lean meat, and poultry are rich in magnesium. Sources of protein such as dairy, eggs, or meat also form a healthy option for those with high blood pressure. Read on to understand how eggs form a healthy choice for individuals with high blood pressure.
Let’s take a look at the nutritional profile of eggs.
|One Hard-Boiled Egg (50 g)||Nutritional Value|
Eggs benefit your health by boosting your muscle strength, increasing the levels of good cholesterol (HDL or high-density lipoprotein) in the body, improving your eye health, and supporting your brain health and development. But do eggs lower your blood pressure? Let’s find out.
Eggs are loaded with vitamins, minerals, good fats, and high-quality protein. They are known to be a powerhouse of protein, which is crucial for the development and maintenance of your cells and tissues. Adults should consume at least 0.83 g of protein per kg body weight per day.
Proteins are beneficial in keeping blood pressure in check. An increased intake of protein has been shown to be effective in controlling your blood pressure and reducing the risk of cardiovascular diseases.
The regulation of blood pressure is a complex process that involves your heart, blood vessels, kidneys, and numerous hormones. Dietary proteins such as those in eggs are known to have natural blood pressure-lowering properties. They act as natural potent ACE inhibitors.
ACE (angiotensin-converting enzyme) inhibitors are compounds that lower your blood pressure by relaxing your blood vessels and improving your blood flow. Animal proteins such as eggs also contain an amino acid called arginine, which helps dilate your blood vessels and lowers your blood pressure.
As eggs are rich in protein, it is better to include them in your breakfast. Your digestive system is at its most efficient in the morning and having eggs during this time makes it easier for your body to break down the proteins and other nutrients present in eggs.
Eggs can also be had as an evening snack. It can help in keeping you full and satiated between your meals. You can cook them in various ways to suit your taste and convenience.
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