Walnuts are considered to be among the healthiest foods. They have amazing nutritional value. However, they are high-calorie foods, and thus, their role in the diet of those living with diabetes should be understood. So, are walnuts good for diabetes? Does this superfood have any added nutritional value for diabetics? Let's find out in detail.
Contents:Nutrient | Amount |
Energy | 654 kcal |
Water | 4.07 g |
Protein | 15.2 g |
Fat
|
65.2 g 6.13 g 8.93 g 47.2 g |
Carbohydrate | 13.7 g |
Sugar | 2.61 g |
Fiber | 6.7 g |
Copper | 1.59 mg |
Phosphorus | 346 mg |
Manganese | 3.41 mg |
Vitamin E | 0.7 mg |
Vitamin B6 | 0.537 mg |
Folate | 98 µg |
You can also try the following recipes with walnuts. It is recommended that you soak them in water overnight before using them in these recipes.
Soaking walnuts overnight and consuming them in the morning is one of the best ways to consume walnuts. After that, you can add it to your breakfast smoothie or oatmeal. Walnuts can be consumed at any time of the day, either by themselves as snacks, or by adding them to your main meals.
Diabetics may have one ounce of walnuts in a day. One ounce of walnuts equals about 7 whole walnuts or 14 walnut halves. Since walnuts are high in calories, it is advised not to exceed the recommended serving size for a day.
Therefore, you should always moderate your consumption of walnuts to avoid these health complications.
As a diabetic, you need to be aware of the nutritional content of each and every thing you consume. So when it comes to carbs, which are good and which are bad? In this article, we help you tell the difference.
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