Our lifestyle choices display a growing trend of people suffering from diabetes, obesity, and cardiovascular health issues. Since ancient times, whole grains such as barley and whole wheat flour have displayed immense health benefits besides Ragi and millets. Let’s find out- is barley good for diabetics.<br>Keep reading to know more the benefits of barley for diabetes:
Barley is a grain that is chewy and has a mild taste. It primarily grows in temperate climates. The outer shell of the grain is the only inedible part of the grain. Post-processing of the outer shell, the grain is processed into hulled barley or pearled barley.
Hulled barley is barley without the outer shell, while pearled barley, more commonly available, is barley with most of the fiber removed. Many studies have shown that people who consumed diets rich in whole grain had a seventeen percent lower chance of acquiring cancer and diabetes.
Specifically, due to its low glycemic index score of 28, it markedly lowers the risk of type 2 diabetes and obesity. A 100gm uncooked hulled barley contains the following nutrients.
The soluble fiber of barley helps lower cholesterol and improves the control of blood sugar in the body. Barley is also shown to improve digestion and helps in weight loss, thus preventing obesity.
Barley has many benefits over traditional grains. They are:
You can consume barley in several ways:
Although barley can be consumed any time of the day, it is best consumed first thing in the morning, in the form of barley water. After that, you can consume it hot or cold depending on your preference or the country you live in.
It is also advisable to not over-consume barley water for diabetes as it may contain high concentrations of sweeteners and artificial sugars in some recipes. In addition to this, it may also result in constipation or diarrhea due to the high content of fiber. Barley should also be consumed in moderation as it has a high-calorie count equivalent to a meal. Due to the presence of gluten, it should not be consumed by those who have celiac disease or gluten intolerance.
Besides its prominent role in the control of blood sugar for diabetes. Barley is immensely beneficial in weight loss, thereby controlling obesity and cardiovascular-related diseases. It also helps avoid constipation and digestion-related issues. Barley also helps lower cholesterol, specifically LDL levels in the blood.
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