Cabbage, also known as Kobi vegetable, is a seasonal vegetable during the winters. Cabbage relieves inflammation in the body, lowers cholesterol and blood pressure. But what are the benefits of eating cabbage for diabetics? Does cabbage have any side effects for diabetics? Let’s find out !!Contents:
Cabbage has high nutritional value due to low calorie and high nutrients. It is rich in Vitamin K (85%), Vitamin C (54%), Folate (10%), and Manganese (7%) that provides about 22 calories in one cup of serving. In addition, cabbage is also a source of Vitamin B6 (6%), Calcium (4%), Potassium (4%) and Magnesium (3%).
100 grams of cabbage contains the following nutrition:
Total Fat: 0.1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 8 mg
Potassium: 196 mg
Total Carbohydrates: 5.5 g
Dietary Fiber 1.9 g
Sugars: 2.8 g
Protein: 1.3 g
Vitamin A: 1.6%
Vitamin C: 63%
The Glycemic index of cabbage (10) makes it the best vegetable for a diabetic. In addition, the Kobi vegetable contains many components that help to reduce swelling in your tissues.
Have you ever wondered, ‘is cabbage a vegetable beneficial for diabetics?’ Well, yes. The low glycemic index of cabbage and antioxidant properties make it a boon for people with diabetes. In addition, cabbage is a low-calorie vegetable with a high fibre content that reduces the possibility of any sudden spikes in your blood sugar levels.
Cabbage Curry/Veggie Preparing cabbage vegetables as a side dish at least three times a week is easy to incorporate this vegetable into your diet. Here are a few easy dishes that you could think of cooking with cabbage:
If you don't like how Kobi vegetables are cooked, add them to dals and soups to gain the advantages.
Chop the cabbage vegetable and puree it in a high-powered blender to make cabbage juice.
Toss boiling cabbage with a pinch of salt and a squeeze of lemon into your salads.
Kobi vegetables are not the best thing to eat right before bed due to high insoluble fibres.Eat this vegetable earlier in the day, so your body has time to absorb it before going to bed.
It contains high fructans, a type of carb that can worsen irritable bowel syndrome (IBS). Side effects of cabbage include aggravation of symptoms of hypothyroidism. Ensure you consume it in moderate quantities to avoid the side effects of cabbage.
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