We know white sugar is not your friend if you have high blood sugar levels. But Some people believe brown sugar is better for diabetes. Is it true? Let us have a look in this detailed article- Is Brown Sugar Good for Diabetes?Contents:
One teaspoon of brown sugar contains 17 calories, 0 grams of fat, cholesterol, and protein, 1 mg of sodium, 5 grams of carbohydrates. The glycemic index score is medium for brown sugar: 64.
So, in 100 grams of sugar, you will find:
Therefore, if compared to sugar, it is lower in calories, higher in potassium that is good for uterine contractions, and has simple carbohydrates that can be an instant source of energy.
It is a controversy that brown sugar for diabetes is better than white sugar.
Why do I say that? Because white sugar and brown sugar come from the same crop, whether sugar cane or sugar beet, they are very similar.
Most brown sugar is a mixture of white sugar and molasses, a syrup made from sugar. This syrup gives a darker color to it and slightly increases its nutritional value. Also, brown sugar contains slightly more calcium, iron, and potassium. However, the content of these minerals in brown sugar is minimal, so it is not a good source of vitamins or minerals.
Well, health experts discourage the consumption of sugar due to its side effects.
Brown sugar side effects can cause various health problems, including
Brown sugar does not lower the sugar levels, but If you cannot avoid it due to social constraints or unavailability to customize your diet, take it in moderation. The use is normal-like white sugar, but you need to reduce the recommended quantity in your recipe as per white sugar.
All sugars are equally delicious because of their high-calorie content. If your family has diabetes, the high-fat content in the blood and brown (or any) sugar is said to harm your kidneys and pancreas because it increases the level of triglycerides in the blood, which is a risk factor for heart disease and inflammation.
You can use better and more natural alternatives of brown sugar to add the desired sweetness to your food:
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