Buttermilk (commonly known as Chaach or Chaas in India) is a traditional beverage used in almost all parts of India. Apart from that, it is laden with a plethora of health benefits for everybody. It aids in good digestion and passing of easy stools, reduces cholesterol and improves bone health. But can a diabetic drink buttermilk daily? Does buttermilk control blood sugar levels? Is buttermilk good for health? What are buttermilk health benefits for diabetes patients? What are the risks of over consuming buttermilk? This article will give you an insight on all facets regarding buttermilk.Contents:
230 ml of buttermilk contains the following nutrients:
Protein: 9 g
Fat: 3 g
Carbohydrates: 3 g
Fiber: 1 g
Sugar: 2 g
Diabetic patients are advised to consume small portions of food at a time, and buttermilk is a good mid-meal snack for them. Those with gestational diabetes also benefit from having buttermilk as it is a low-glycemic index product. It provides a natural source of glucose and vitamins. It also has probiotics that help in the digestion process.
It can be consumed as it is in liquid form. It is also used to marinate meats, as a creamier, and also as a dessert.
Butter milk can be consumed any time of the day. However, diabetics are recommended to drink buttermilk post meals. This will aid in good digestion and prevent blood sugar spikes. Drinking buttermilk on an empty stomach in the morning helps to soothe gastrointestinal worries and pass healthy stools.
Consuming a minimum of 150 ml buttermilk everyday is recommended. Over Consumption may lead to diarrhea and nausea. In some cases, diabetics experience allergic reactions to large amounts of dairy items.
The other benefits of drinking buttermilk are: good for digestion, prevents dehydration, a better alternative for those with lactose intolerance, good for skin, and provides a cooling effect to the digestive tract.
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