Have you seen a person with diabetes munching on dates and wondered if it’s safe for them? Dates are naturally sweet fruits that are usually sold in their dried form. People suffering from anemia are encouraged to eat dates because of their high iron content. And, despite their sweetness, dates are considered beneficial for diabetes.
Confused? Let’s take a closer look at these little energy-packed fruits to learn how dates are good.Contents:
The Glycemic Index (GI) of dates differ according to their variety. The GI of a few common varieties of dates falls between 44 and 53, which is low and foods with a low GI are less likely to cause an increase in blood glucose levels.
100 grams of dates contain 75 gm of carbs. But dates also contain high amounts of fiber, vitamins, and minerals such as potassium, iron, magnesium, calcium, manganese, and vitamin B6, which are helpful for diabetes. Dates are rich in antioxidants, too. Thus, it is safe to say that people with diabetes can eat dates.
Dried dates improve the body’s metabolism as they are a rich source of iron, potassium, and calcium and provide enough fiber and proteins. So, the best way to consume dates is in their dried form.
Here are some amazing ways to consume dried dates:
Dates are rich in fiber and are digested easily. They are rich in natural sugars which keep you energized and feeling fuller for longer. This makes dates a versatile snack that you can enjoy any time of the day.
Dates are high in calories, and their sugar content is high, too. Both these factors can cause a spike in blood glucose levels. Therefore, people with diabetes are advised to monitor their carbs intake and consume dates in moderation.
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