Is Cashew Nut Good For Diabetes?? Too High In Calories??

Dr. Pakhi Sharma, MBBSGeneral Physician, 6+ Years
Published On : 3-Sep-2021Read Time : 3 minutes
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Nutritionists recommend adding nuts rich in fiber and protein to the diet. So is cashew nut rich enough ? Can diabetics include it in their diet ? Is cashew nut good for diabetes? Read this article to find out!

As per research, regular consumption of tree nuts like almonds, cashew nuts, and walnuts can reduce the risk of developing Type 2 diabetes. Cashews contain healthy unsaturated fat, which protects the heart, lowers cholesterol, regulates blood sugar levels and prevents heart-related diseases.


  • Cashew Nuts: Nutritional Profile 
  • Advantages Of Cashew Nut for Diabetes 
  • Ways To Consume Cashew Nut 
  • How Much and How Frequently to be Consumed? 
  • Risks Overconsumption Of Cashew Nut 
  • Other Health Benefits of Cashew Nuts 
  • Don’t Have Time To Read? 
  • FAQs 

Cashew Nuts: Nutritional Profile

Cashew nuts (Kaju) are kidney-shaped seeds that are commonly used in India as a snack (whole), in powdered form to make gravies, or in sweets and desserts. The glycemic index score of cashew nut is 22. Cashews are low in carbohydrates and rich in healthy fats. 28 g of cashews provide approximately 9 g of carbohydrates, 5 g of protein, 12 g of fats, and 1 g of fiber.
The fat present in cashews is oleic acid, which increases the HDL (good cholesterol). In addition, cashew nuts are a rich source of copper, manganese, magnesium, vitamins, minerals, and antioxidants that are good for brain health, bone health, and immunity.

Find out if Peanut Butter,Oats & Barley are good for diabetes??

Advantages Of Cashew Nut for Diabetes

A study has demonstrated that cashew nuts and diabetes have a positive connection. Cashews are effective in reducing the risk of cardiovascular diseases for those with Type 2 diabetes. It lowers blood pressure and helps boost the HDL cholesterol level. Furthermore, there is no evidence of the negative impact of cashew nuts on glucose level and weight. 

The fat content in cashew nuts is beneficial for heart health and controlling sugar spikes. It helps in lowering insulin levels and protecting from Type 2 diabetes.

Ways To Consume Cashew Nut

Cashew nuts are versatile nuts and the best ways to consume them are:
Dairy-free cheese can be made using cashew nuts.
Honey roasted cashews with coconut spread will be a delicious and guilt-free sweet treat for you.
It can be added to salads, yogurt, oatmeal, or desserts.
Cashew milk and cashew butter are a substitute for dairy products.

How Much and How Frequently to be Consumed?

Cashew nuts are a good source of protein and healthy fat that are beneficial for the heart. They can be consumed at any time. However, it is best to consume them in the evening as they boost stamina and immunity as well as a good snack option. It is safe to consume approximately 10 cashew nuts daily.

Risks Over Consumption Of Cashew Nut

Cashews have a relatively high oxalate content, which can cause health issues like kidney stones. Hence, it is crucial not to consume more than an ounce daily. Consuming it with milk may be beneficial as the calcium can potentially reduce oxalate absorption.

Cashew nuts are high in calories, and excessive consumption can lead to weight gain, constipation, and swelling of joints, especially in diabetic people.

Pro tip: It is better to roast the cashews instead of eating them raw. This not only tastes better but is safer as it removes urushiol/ harmful toxins.

Other Health Benefits of Cashew Nuts

  • The antioxidants present in the cashew nuts may reduce the risk of cancer.
  • Diet, including nuts, may help to reduce the risk of weight gain.
  • Cashew nuts are a rich source of copper and magnesium that help in strengthening bones.
  • Cashews are healthy for the skin and hair.
  • They are very good for heart health and may help reduce blood pressure.

Don’t Have Time To Read?

  • Cashew nuts are one of the most popular snacks used in India. They are a rich source of protein, vitamins, and micronutrients such as copper, magnesium, manganese, etc.
  • Cashew nuts have a low glycemic index that helps in regulating blood sugar levels in people with diabetes. 
  • The cashew seed extract has anti-diabetic properties.
  • It helps in lowering high blood pressure and helps maintain a healthy heart.
  • It can be consumed by roasting, or some recipes can be tried.
  • It should be consumed in moderate quantities because of the risk of developing kidney stones.
  • Use the Phable Care App to consult India’s leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let’s treat diabetes together.

Frequently Asked Questions

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