Nutritionists recommend adding nuts rich in fiber and protein to the diet. So is cashew nut rich enough ? Can diabetics include it in their diet ? Is cashew nut good for diabetes? Read this article to find out!
As per research, regular consumption of tree nuts like almonds, cashew nuts, and walnuts can reduce the risk of developing Type 2 diabetes. Cashews contain healthy unsaturated fat, which protects the heart, lowers cholesterol, regulates blood sugar levels and prevents heart-related diseases.
Cashew nuts (Kaju) are kidney-shaped seeds that are commonly used in India as a snack (whole), in powdered form to make gravies, or in sweets and desserts. The glycemic index score of cashew nut is 22. Cashews are low in carbohydrates and rich in healthy fats. 28 g of cashews provide approximately 9 g of carbohydrates, 5 g of protein, 12 g of fats, and 1 g of fiber.
The fat present in cashews is oleic acid, which increases the HDL (good cholesterol). In addition, cashew nuts are a rich source of copper, manganese, magnesium, vitamins, minerals, and antioxidants that are good for brain health, bone health, and immunity.
A study has demonstrated that cashew nuts and diabetes have a positive connection. Cashews are effective in reducing the risk of cardiovascular diseases for those with Type 2 diabetes. It lowers blood pressure and helps boost the HDL cholesterol level. Furthermore, there is no evidence of the negative impact of cashew nuts on glucose level and weight.
The fat content in cashew nuts is beneficial for heart health and controlling sugar spikes. It helps in lowering insulin levels and protecting from Type 2 diabetes.
Cashew nuts are versatile nuts and the best ways to consume them are:
Dairy-free cheese can be made using cashew nuts.
Honey roasted cashews with coconut spread will be a delicious and guilt-free sweet treat for you.
It can be added to salads, yogurt, oatmeal, or desserts.
Cashew milk and cashew butter are a substitute for dairy products.
Cashew nuts are a good source of protein and healthy fat that are beneficial for the heart. They can be consumed at any time. However, it is best to consume them in the evening as they boost stamina and immunity as well as a good snack option. It is safe to consume approximately 10 cashew nuts daily.
Cashews have a relatively high oxalate content, which can cause health issues like kidney stones. Hence, it is crucial not to consume more than an ounce daily. Consuming it with milk may be beneficial as the calcium can potentially reduce oxalate absorption.
Cashew nuts are high in calories, and excessive consumption can lead to weight gain, constipation, and swelling of joints, especially in diabetic people.
Pro tip: It is better to roast the cashews instead of eating them raw. This not only tastes better but is safer as it removes urushiol/ harmful toxins.
Find out what are considered normal blood sugar levels for adults, target blood sugar levels in diabetics, pregnant women, children, and much more.Read Now
There are certain fruits that can increase diabetes and make hell for you. What fruits must diabetics avoid and why? Let’s find out !!Read Now
Are you a diabetic who loves eating fruits? Can you eat pomegranates? Is pomegranate good for diabetes? If you have any of these doubts in your mind, don’t worry, we have you covered.Read Now