What Makes Chia Seeds (Sabja Seeds) Good For Diabetes? Learn Everything in 5 Mins!!

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Dr. Pakhi Sharma, MBBSGeneral Physician, 6+ Years
Published On : 7-Jan-2022Read Time : 2 minutes
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Looking for seeds for diabetes management? Try the 1.3 mg chia seed, packed with fiber, protein, omega-3 fatty acids, and other micronutrients that can help control blood sugar levels. This superfood for diabetes improves insulin tolerance, making these seeds for diabetes a good choice. Let’s delve into the article to thoroughly understand what makes chia seeds good for diabetes. 

Contents:
  • Chia Seeds: Nutritional Profile
  • Advantages of Chia Seeds For Diabetes
  • Ways To Consume Chia Seeds For Diabetes
  • Best Time To Consume Chia Seeds For Diabetes
  • Risks of Over Consuming Chia Seeds For Diabetes
  • Other Health Benefits of Chia Seeds
  • Don’t Have Time To Read?
  • FAQs

Chia Seeds: Nutritional Profile

28 grams of chia seeds contain the following nutrients:

Carbohydrates: 46%

Water: 6%

Fiber: 80%

Fat: 34%

Protein: 19%

Chia seeds contain manganese and magnesium, essential for metabolism. They also contain high amounts of calcium and omega 3 fatty acids, which increases sabja seeds’ benefits for diabetes management.

Advantages of Chia Seeds (Sabja Seeds) For Diabetes

Being gluten-free and easily digestible, they help improve glucose and insulin tolerance, making sabja seeds benefits for diabetes the reason they are so popular. Chia seeds glycemic index of 1 makes them suitable for diabetes management. Chia seeds reduce hunger, help maintain digestion and bowel regularity, and enable the slow release of glucose into the bloodstream.

Ways To Consume Chia Seeds For Diabetes

  • Soak chia seeds and add to a bowl of greens, fruits, or nuts.
  • Grind chia seeds and add to whole wheat flour for making rotis and pancakes.
  • Add chia seeds to yogurt.
  • Try a chia lemon drink on an empty stomach.
  • Add chia seeds to oatmeal for crunch.

Best Time To Consume Chia Seeds For Diabetes

It is best to consume chia seeds in the morning on an empty stomach to kickstart your metabolism and support digestion. Some studies suggest eating chia seeds at night for better sleep.

Risks of Over Consuming Chia Seeds For Diabetes

Eating large quantities of chia seeds for diabetes management may result in side effects such as lowering the blood glucose levels to the extent that the person may require an insulin dosage adjustment. Consult a doctor before consuming seeds to control blood glucose levels.

Other Health Benefits of Chia Seeds

  • High antioxidant level for immunity building.
  • Fiber and protein-rich for weight management.
  • Increased omega-3 fatty acid level, which helps reduce the risk of heart disease.
  • Rich in calcium and phosphorus to boost bone health.

Don’t Have Time To Read?

  • From helping you maintain blood sugar levels to weight loss, chia seeds are a superfood for diabetes. 
  • With a glycemic index of 1, chia seeds are great food for people with diabetes. 
  • Chia seeds are gluten-free and easily digestible.
  • Some ways to incorporate this superfood for diabetes into your diet are by soaking them and adding them to a bowl of greens, fruits, or nuts or even adding them to oatmeal.
  • Eating chia seeds in the morning on an empty stomach helps support digestion.
  • Eating large quantities of chia seeds may result in side effects such as lowering the blood glucose to a level that insulin dosage adjustment is needed.
  • Chia seeds help in immunity building, weight management and boost bone health.
  • Use Phable Care App to consult India's leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let's treat diabetes together. 

Frequently Asked Questions

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