Chickpeas (Kabuli Chana) are rich in protein that curbs your appetite and keeps you full. It also helps manage healthy weight, improves digestion and prevents risks of developing cancer. But are chickpeas good for diabetes? What are the health benefits of chickpeas for diabetes? How much chickpeas can a diabetic eat daily? There’s more than what this article would help you with regarding chickpeas and its overall health benefits for diabetics.Contents:
Chickpeas, also known as garbanzo beans or Kabuli chana, contain a vast range of nutrients. Chickpeas are rich in proteins that are beneficial for your bones, muscles, and skin health. The chickpeas glycemic index is 28 on scale which is considered as a low GI-legume suitable for diabetics.
100 grams of Chickpeas contains the following nutrition:
Total Fat 2.6 g
Saturated Fat 0.3g
Cholesterol 0 mg
Sodium 7 mg
Potassium 291 mg
Total Carbohydrates 27g
For people suffering from diabetes, chickpeas prevent your sugar and insulin levels from going up too fast. Apart from this, chickpeas are a dependable source of protein for people who do not consume any type of meat. Also, chickpeas are rich in dietary fiber.
Boil a cup of white chickpeas with a pinch of salt. Once they become soft, mix them with some other freshly chopped tomatoes, red onions, cucumber, feta, and parsley. Add a touch of some spices and sauces to give the salad a unique taste.
The chickpea avocado sandwich is a quick and easy-to-make dish. A wholesome sandwich can work as a complete meal for you. Make a good mix of boiled and mashed chickpeas with fresh avocado, add some spices, dressing, lime and place the filling in-between the slices of toasted brown bread.
What could be a better evening snack than roasted chickpeas? Just add some oil or butter to a pan along with some boiled chickpeas. Add some lime and a dash of salt and pepper to complete your crispy, roasted, and healthy snack.
The best time to consume chickpeas is breakfast (early morning, around 8 to 9 AM). However, chickpeas are pretty versatile and can be consumed round the clock if you have a good metabolism. Still, It is advised to avoid consuming chickpeas before sleep.
While chickpeas are considered healthy for every body type, and most people consider them safe, some risks of overconsumption of chickpeas must be noted. Overeating raw or uncooked chickpeas can cause the problem of increased acidity.
Chickpeas are beneficial for diabetes in many ways, but there are several other health benefits of chickpeas that cannot be ignored:
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