Do you know that Chikoo, also called Sapodilla or Sapota, is the superhero of fruits? From helping your body fight several bacterial infections to boosting your overall immunity, chikoo is an all-around food supplement for any person. But what are the actual benefits of chikoo for diabetes? Is sapota good for weight loss? Does chikoo have any side effects? Read this article further to find out the answer to your questions!Contents:
Chikoo is a delicious tropical fruit that belongs to the Sapotaceae family. Chikoo is a widely consumed fruit in India due to its mildly musky flavor and grainy texture. The glycemic index of chikoo is very high, which means that consumption of Chikoo is harmful to sugar patients. Per 100 grams of Chikoo contains;
100 grams of chikoo contains the following nutrition:
Protein: 0.44 g
Fat: 1.10 g
Carbohydrates: 19.9 g
Vitamin C: 14.7 mg
Chikoo is considered a beneficial fruit for the overall body when consumed in the right amount. Chikoo is rich in dietary fibers; thus, its pulp acts as an effective laxative.
Take a couple of chikoo fruits, peel, and de-seed them. Now add the fruit to a blender along with a cup of fresh milk and some organic jaggery. Blend the shake and serve chilled.
Ideal for the summer season, chikoo ice cream is an easy-to-make dessert. Blend some freshly picked chikoo along with some condensed milk and a pinch of nutmeg. Transfer the mix to an ice cream mold and freeze it till it’s ready to serve.
A chikoo mango salad is an exciting way to consume fruits in summer. Just take some freshly chopped mango and chikoo, and mix them with some chaat masala. You can also add some other fruits such as apples and watermelon.
The best time to eat fiber-rich fruits such as chikoo is before a meal (about 30 minutes earlier). Chikoo can also be consumed as an evening snack or between three major meals.
While chikoo is considered healthy for every body type and most people consider it safe, we must note the risks of overconsumption of chikoo. Consuming chikoo in large quantities can increase your blood sugar level.
Although chikoo is not beneficial for diabetes patients, there are many other chikoo/sapota fruit benefits of chikoo that cannot be ignored. Here’s what you need to know.
As a diabetic, you need to be aware of the nutritional content of each and every thing you consume. So when it comes to carbs, which are good and which are bad? In this article, we help you tell the difference.Read Now
Do you feel dizzy, lightheaded, or tired frequently? Can't concentrate? These can be signs of low blood sugar levels. Know what to eat when blood sugar is low.Read Now
Eating healthy with prediabetes need not be complicated or expensive. Learn more about the prediabetes diet and Indian foods to include in it.Read Now