Cinnamon is an ayurvedic spice used for medical purposes and a common ingredient in every Indian kitchen. Cinnamon is usually known for its sweet, strong, and sharp taste. Cinnamon grows in tropical countries like Sri Lanka, China, Europe, and North America. But, questions like is cinnamon good for diabetes? How to take cinnamon for diabetes and when to eat it will be discussed in this article.Contents:
100 grams of cinnamon contains the following:
Total Fat: 3.19g
Saturated Fat: 0.65g
Trans Fat: 0.53g
Monounsaturated Fat: 0.48g
Total Carbohydrate: 79.85g
Dietary Fiber: 54.3g
Vitamin A: 14 mcg
Vitamin C: 28.5mg
Cinnamon has a low glycemic index (GI) of 60 that helps in faster food breakdown. Lower GI also speeds up the release of glucose into the bloodstream. Cinnamon also contains loads of dietary fiber that helps in faster digestion. Altogether, this process helps control blood sugar spikes. 100 ml of cinnamon tea once everyday can prevent blood sugar spikes.
If you are wondering how to use cinnamon for diabetes, there are several delicious recipes that you can find. You can add a cinnamon stick or powder to boiling water.
2-4 grams of cinnamon is recommended for a diabetic everyday. Anything more than the required amount may cause liver damage, mouth sores and increased the risk of cancer. If taken excessively, cinnamon can interfere with liver, diabetes, and heart medications.
As a diabetic, you need to be aware of the nutritional content of each and every thing you consume. So when it comes to carbs, which are good and which are bad? In this article, we help you tell the difference.Read Now
Do you feel dizzy, lightheaded, or tired frequently? Can't concentrate? These can be signs of low blood sugar levels. Know what to eat when blood sugar is low.Read Now
Eating healthy with prediabetes need not be complicated or expensive. Learn more about the prediabetes diet and Indian foods to include in it.Read Now