Known for its fragrance and distinctive flavor, curry leaves are great for diabetics and are liberally used in rice dishes and curries. They are a very standard remedy for various ailments in Ayurveda and are used to manage health ailments such as heart conditions, inflammation, and diabetes. Read this article to get a clear understanding on whether curry leaves are good for diabetics or not.
Loaded with antioxidants such as Beta Carotene and Vitamin C, the health benefits of curry leaves include the innate ability to stave off lifestyle diseases such as Type-2 Diabetes. So what is it that makes curry leaves an excellent food accompaniment for people with diabetes? Read on to know.
Let us see what some of the key advantages of curry leaves that make it an excellent garnish for food are:
There are various ways to enjoy the health benefits of curry leaves in your diet. You could add it to your curries and rice dishes or have it in the form of juice in the morning. Eating 10 curry leaves fresh in the morning is also beneficial for stabilizing blood sugar and overall health.
Curry leaves are ideally eaten first thing in the morning, as soon as you get up. Eat them fresh or churn them into a juice along with water. One of the health benefits of curry leaves is that it is a wonderful accompaniment to several dishes such as Sambhar, Curd-rice, Upma, and Pulao.
People with diabetes must consult their doctor before consuming curry leaves and understand the health benefits of curry leaves. They can give accurate guidance on how to best consume these along with food to lower blood sugar levels.
In case you haven’t found the time to read the entire article, let’s take you through a quick summary of the same.
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