In a culturally rich country like India, every other day is celebrated as a festival with sweets and savouries galore. When you live with a chronic disease like diabetes, it is hard to resist delicacies that melt your heart, but you must. If diabetes is the problem, we have a festival diet plan for diabetes patients, to make diabetes management simpler on a happy occasion. Let us see how it is made possible!!
Many Indian festivals are performed according to rituals and celebrated with full splendour, whether it is with fasting or feasting. But for diabetics, both extremes could be a problem.
Fasting may lower your blood sugar levels and deplete your energy reserve, resulting in hypoglycemia. It has symptoms such as dizziness, tiredness, pounding heartbeat, shakiness, irritability, and anxiousness.
On the other hand, throwing caution to the wind and indulging as much as you feel like may increase your blood sugar levels and worsen your condition. You could get hyperglycemia, the symptoms of which include excessive urination, confusion, abdominal pain, blurred vision, fatigue, shortness of breath, dry mouth, nausea, and vomiting.
Diet can impact your blood glucose (sugar) levels, and you can manage it by having a thorough understanding of the kind of food you consume.
As diabetics are more sensitive to blood sugar level fluctuations and the complications associated with them, fasting is generally not recommended without a doctor’s approval.
Let’s come to what diabetics can eat during festivals. Foods with a low glycaemic index (GI), raise your blood sugar modestly while providing the necessary amount of carbohydrates required to produce energy for the body. Thus, low GI foods are a better choice for people with diabetes.
Eating a healthy diet with a range of macro and micronutrients can help diabetics maintain healthy blood sugar levels, and keep their cholesterol and blood pressure within target ranges.
A diet for diabetes should follow certain guidelines regarding the macro and micronutrients, even during festivals:
Here is a specially formulated diabetes-healthy meal plan for festivals. You can choose the plan based on whether you are fasting for the festival or not.
This plan can help you control your blood sugar levels throughout the day.
Here is a special festival diet plan for diabetes patients to enjoy the festival delicacies while staying in control of blood sugar levels.
Festivals can be fun even for a diabetic if celebrated in the right way. Being health conscious and adopting festival diet plans for diabetes patients can help you enjoy the festival and maintain your health simultaneously.
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