Flax seeds are being categorized as the new super-food because of their rich source of omega 3 fats, dietary fibre and protein. Flax seeds reduce your risk of developing cancer, improves heart health, treats constipation and helps with arthritis. But can a diabetic consume flax seeds? Does flaxseed lower sugar levels? Uses of flax seeds for diabetes? Let’s find out !Contents:
One tablespoon (15 g) of flax seeds contain the following nutrients:
Protein: 1.3 g
Carbohydrates: 2 g
Fiber: 1.9 g
Fat: 3 g
Flaxseeds also contain a rich source of omega-three fatty acids, magnesium, phosphorus, potassium, calcium, and iron that can do well for diabetics and benefit your overall health.
Add 200ml of milk, half a banana, a date, flax seeds, pumpkin seeds and blend it. This rich and nutritious smoothie will give you vital nutrients.
Get some fresh yogurt. Mix two tablespoons of flax and chia seeds. Enjoy your creamy yogurt with a crisp twist.
Flax seeds are best paired with breakfast. Add a spoonful of flax seeds to your cereal and relish the added nutty texture. Flax seeds can be added as a topping to most of your salads, soups, and sandwiches.
In order to receive the ultimate nutritional benefits of flax seeds, it is best to consume them in the morning. You can pair it with your breakfast or sprinkle some in your water. As flax seeds are rich in fiber, they improve your bowel movements in the morning and help with the digestion of other food.
As flax seeds have high fiber content, overconsumption can cause gas, bloating, and stomach pain. They are also known as a natural laxative, and having too much of it can even cause diarrhea.
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