Is Almond Milk (Badam Milk) Good For Diabetics?? Carbs, Calories, Protein & More!!

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Dr. Pakhi Sharma, MBBSGeneral Physician, 6+ Years
Published On : 16-Feb-2022Read Time : 3 minutes
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Almonds are high in protein, fiber, and healthy fats and low in carbohydrates making it a heart friendly snack and maintaining healthy weight. But is almond milk good for diabetics? Almond milk sugar, carbs, protein and other nutrition facts? Let’s get deep into almond milk and how it can benefit diabetics. 

Contents:
  • Almond Milk: Nutritional Profile
  • Advantages of Almond Milk For Diabetes
  • Ways To Consume Almond Milk For Diabetes
  • Best Time To Consume Almond Milk For Diabetes
  • Risks of Over Consuming Almond Milk For Diabetes
  • Other Health Benefits of Almond Milk
  • Don’t Have Time To Read?
  • FAQs

Almond milk: Nutritional profile

50 ml of badam milk contains the following nutrients:

Total Fat: 0.76 g

Saturated Fat: 0.058 g

Polyunsaturated Fat: 0.183 g

Monounsaturated Fat: 0.481 g

Cholesterol: 0 mg

Sodium: 1 mg

Total Carbohydrate: 0.3 g

Dietary Fiber: 0.2 g

Sugars: 0.07 g

Protein: 0.32 g

Advantages of Almond Milk For Diabetes

1. Does Not Raise Blood Sugar Levels

Unsweetened almond milk is heavy in fat and protein. However, with no impact on blood sugar, it is ideal for diabetics.

2. Benefit Your Kidneys

Calcium and potassium can harm the kidneys if consumed in excess. Unlike dairy and soy products, almond milk includes small amounts of phosphorus and potassium.

People with chronic or acute renal disease and those who want to cut down on their potassium intake may use almond milk for the same purposes as regular milk.

3. Keeps Your Heart Healthy

Almond milk is a potent enabler of a healthy and robust heart due to the absence of cholesterol present in dairy milk. Almond consumption may assist in lowering the risk of coronary heart disease. 

Consider other meals that raise LDL or bad cholesterol, linked to various cardiovascular diseases. Almond milk ensures that potassium is present in the body, a crucial element that functions as a vasodilator, reducing tension and strain on the heart.

Ways To Consume Almond Milk For Diabetes

People can drink unsweetened almond milk as a hot or cold beverage on its own. They can also have it in smoothies, cereals, tea, and coffee.

Best Time To Consume Almond Milk For Diabetes

Diabetics can consume badam or almond milk early in the morning  or at night before bedtime. It is recommended that you consume almond milk without sugar. 

Risks of Over Consuming Almond Milk For Diabetes

Stomach Aches

You can get sick from eating too many almonds. Overeating can interfere with drugs and cause severe gastrointestinal reactions in certain people.

Allergy To Nuts

People who have nut allergies should avoid almond milk.

High Sugar Level

Commercially manufactured almond milk includes higher sugar levels than cow's milk, which is the most noticeable disadvantage.

Effect on Thyroid

Almond milk is a goitrogenic food, and a large amount of it contains compounds that can affect the thyroid. If you have poor thyroid function, you should avoid or drink in moderation.

Other Health Benefits of Almond Milk

1. Nutritious

Although almond milk may not compare to cow's milk in terms of nutrition, enhanced versions get close. They generally include more calcium, vitamin D, and protein, making them nutritionally similar.

2. Low in calories

Almond milk is low in calories. It means you won't gain weight even if you eat a lot. Additionally, it has a lot of nutrients.

3. Dairy-free

Almond milk is excellent for vegans, lactose intolerants, and those who suffer from milk allergies, as it contains no animal products.

4. Reduce Heart Disease Risk

Nut eating reduces the risk of heart disease, and it is because they are high in healthy fats.

Don’t Have Time To Read?

  • Almond milk contains 2.5 grams of fat, 1 g protein, and 3.4 grams of carbohydrates per cup.
  • Almond milk is low in calories and hence, helps in regulating blood sugar and keeps the kidneys and the heart healthy.
  • Overconsumption of almond milk could lead to stomach aches and high blood sugar and hurt the thyroid.
  • It is dairy-free, nutritious, and low in fat.
  • Use Phable Care App to consult India's leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let's treat diabetes together.

Frequently Asked Questions

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