Diabetes is a lifestyle and hereditary chronic condition associated with raised blood glucose levels. Its management involves strict cut-offs on carb-heavy, high-fat, and sugary foods. Those accustomed to coconut sweets and products may then ask: is coconut milk good for diabetes? Coconut milk high in sugar? Does coconut milk spike insulin? Let’s find out about coconut milk and its benefits for people with diabetes.Contents:
Coconut milk’s glycemic index is low (41), making coconut milk good for diabetics.
100 grams of coconut milk contains:
Replacing dairy milk with coconut milk is one good option. Use it to make low-calorie smoothies, coffee, protein shakes, fruit shakes, soups, oatmeal, or chicken curry for intermittent meals or as breakfast delicacies.
Consume coconut milk in moderation for optimum health benefits, i.e., in the morning hours before meals, 1-2 times a week. Morning is ideal because coconut milk’s fat content is relatively easy to digest at this time when your stomach is actively producing digestive gastric juices.
Consuming too much coconut milk with diabetes may pose various health complications. Since it is a calorie- and fat-rich product, it can cause weight gain and high blood cholesterol levels when consumed in excess. This can further cause imbalanced blood sugar levels.
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