Most people often think that cucumber is a vegetable. However, cucumber is actually a fruit. Cucumbers contain 70% water that prevents dehydration, good for hair, skin and aids in good digestion. But, Are Cucumbers Good for Diabetes? Are they safe for people with diabetes? How do they benefit your overall health?Contents:
100 grams of unpeeled cucumber contains the following nutrients:
Total Fat: 0.1 g
Saturated Fat: 0 g
Trans Fat 0 g
Polyunsaturated: Fat 0 g
Monounsaturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 2 mg
Potassium: 147 mg
Total Carbohydrates: 3.6 g
Dietary Fiber: 0.5 g
Sugars: 1.7 g
Protein: 0.7 g
Vitamin A: 2.1%
Vitamin C: 4.7%
Cucumber is rich in fibre and low in calories that makes it the best fruit to eat for diabetic patients to control their blood sugar levels.
Slice a freshly peeled cucumber into bite-size pieces and mix it with some other roughly chopped fruits and vegetables as per preference. Add a touch of some spices and sauces to give the salad a unique taste.
Take freshly made curd and add a spoon of sugar, a dash of salt and pepper, and a pinch of roasted cumin seed. Mix well and add grated cucumber to finish the Raita.
Peel a fresh, green cucumber and chop it down into small pieces. Add the cucumber pieces into a juicer or blender and add some water, salt, and sugar as per your taste. Pour the drink into a filter mesh and add some ice to enhance the flavour.
The best time to consume cucumber is before having your lunch (around 15 to 20 minutes earlier). It is advised to avoid consuming cucumber at night as it contains high amounts of water, which can disturb your digestion process while sleeping. You can also consume cucumber for breakfast or evening snacks.
Consuming cucumbers in large quantities can cause weak digestion, Blood clotting, allergy, and toxicity.
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