Is Lemon Good For Diabetes?? High In Sugar??

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Dr. Pakhi Sharma, MBBSGeneral Physician, 6+ Years
Published On : 27-Jan-2022Read Time : 2 minutes
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Lemons aid in healthy skin, aids in weight loss, improves digestion and boosts immunity. But is lemon good for diabetes? How much sugar content does lemon contain? Can diabetics drink lemon juice? Let’s understand the link between lemon and diabetes and its overall health benefits.

  • Keeps you hydrated
  • Boosts immunity
  • Aids in weight loss
  • Improves digestion
  • Prevent kidney stones
  • Good for hair and skin
Contents:
  • Lemon: Nutritional Profile
  • Advantages of Lemon for Diabetes
  • Ways to Consume Lemon for Diabetes
  • Best Time To Eat Lemon For Diabetes
  • Risks of Over Consuming Lemon For Diabetes
  • Other Health Benefits of Lemon
  • Don’t Have Time To Read?
  • FAQs

Lemon: Nutritional Profile

A small piece of raw lemon contains the following nutrition: 

Calories: 17 

Cholesterol: 0 mg 

Sodium: 1.2 mg

Potassium: 5.5 mg 

Total Carbohydrates: 0.3 g

Dietary Fiber: 0 g

Protein: 0 g

Vitamin A: 0%

Vitamin C: 1.2%

Calcium: 0%

Advantages of Lemon For Diabetes

Vitamin C is known to treat type 2 diabetes along with metformin-based medicines. The fibre content of lemon can also be beneficial for diabetics. High-fibre diets may aid with weight reduction and glycemic control by lowering insulin needs, lowering lipid levels, and improving glycemic control. 

  • Keeps you hydrated
  • Boosts immunity
  • Aids in weight loss
  • Improves digestion
  • Prevent kidney stones
  • Good for hair and skin

Ways To Consume Lemon For Diabetes

  • Simple lemon juice or warm lemon water can be consumed.
  • You can use lemon juice for seasoning grilled meat or fish. It will add flavour to it, and also it contains low calories and is fat-free. 
  • Toss roasted or steamed veggies with lemon juice for a tangy flavour.

Best Time To Consume Lemon For Diabetes

The best time to consume lemon water is early in the morning on an empty stomach. However, lemon juice used for seasoning or flavouring food can be consumed as a regular meal at any time of the day.

Risks of Over Consuming Lemon For Diabetes

Overconsumption of lemon can have extreme side effects. For example, too much lemon can cause heartburn, kidney stone, or erode the tooth enamel. 80 ml of lemon juice once daily can do you good. 

Other Health Benefits of Lemon

  • Reduces risk of stroke or heart disease
  • Improves digestion
  • Helps in weight management
  • Prevent anaemia

Don’t Have Time To Read?

  • The nutritional value of lemon is good for those with diabetes as it contains vitamin C, D, antioxidants, etc.
  • Lemons can help to keep the blood sugar level in check and improve glycemic control.
  • You can consume lemon water or as a seasoning on grilled meats, fish, veggies, etc.
  • It is best to consume lemon first thing in the morning on an empty stomach.
  • Overconsumption of lemon for diabetes can cause kidney stones or heartburns.
  • Lemons help to reduce heart diseases, anemia, manage weight, etc.
  • Use Phable Care App to consult India's leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let's treat diabetes together.

Frequently Asked Questions

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