Lemons aid in healthy skin, aids in weight loss, improves digestion and boosts immunity. But is lemon good for diabetes? How much sugar content does lemon contain? Can diabetics drink lemon juice? Let’s understand the link between lemon and diabetes and its overall health benefits.
A small piece of raw lemon contains the following nutrition:
Cholesterol: 0 mg
Sodium: 1.2 mg
Potassium: 5.5 mg
Total Carbohydrates: 0.3 g
Dietary Fiber: 0 g
Protein: 0 g
Vitamin A: 0%
Vitamin C: 1.2%
Vitamin C is known to treat type 2 diabetes along with metformin-based medicines. The fibre content of lemon can also be beneficial for diabetics. High-fibre diets may aid with weight reduction and glycemic control by lowering insulin needs, lowering lipid levels, and improving glycemic control.
The best time to consume lemon water is early in the morning on an empty stomach. However, lemon juice used for seasoning or flavouring food can be consumed as a regular meal at any time of the day.
Overconsumption of lemon can have extreme side effects. For example, too much lemon can cause heartburn, kidney stone, or erode the tooth enamel. 80 ml of lemon juice once daily can do you good.
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