An ideal diet for diabetes patients maintains their blood glucose levels. Mushrooms are known for their high nutritional value, high fiber content, and low calories. An excellent alternative to meat, mushrooms are not only tasty but also fulfill the special requirements of a diabetic diet. Keep reading to know- is mushroom good for diabetes.
The Glycemic Index (GI) of mushrooms is 10–15, which is impressively low. Moreover, a diet low in carbs and sugar is perfect for managing diabetes. This is an important reason why mushrooms are good for diabetics.
A cup of mushrooms (approximately 100 grams) contain:
Their rich vitamin and mineral content makes mushrooms good for diabetics. Mushrooms can be eaten raw through salads, or sauteed along with other vegetables, or even cooked and blended to make soup.
They can be paired with other veggies and added to omelette to increase their nutritional value. Mushrooms can also be used for sandwiches and burgers, in Italian pizza, or Chinese noodles. Their versatility gives you a wide choice of recipes to add to your daily menu.
Mushrooms are a type of fungi that come in many varieties. The most common types of mushrooms are button mushrooms, shiitake mushrooms, and crimini mushrooms. Select mushrooms that are fresh, firm, and have a smooth appearance. Make sure they are beefy and not dried.
One cup of chopped mushrooms provides you with 9 mg of selenium. Hence, consuming mushrooms for diabetes is definitely beneficial.
Although mushrooms are good for diabetics, overeating these can have side effects. Overconsumption of mushrooms can lead to excessive intake of vitamins B and D that can result in nausea, constipation and bloating, weakness, kidney problems, frequent urination, and bone pain due to reduced calcium levels from excess phosphorus.
Therefore, limit your mushroom intake to a cup, or two of button mushrooms per day.
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