Olives are not only about pizza toppings, pickles, or a staple food to Mediterranean cuisine. Olives prevent cancer, improve bone and heart health. But are olives good for diabetics? How many olives can a diabetic have daily? Are olives healthy? Green Olives Benefits? Let’s get into some unheard facts about olives for diabetes.Contents:
100 grams of olives contain the following nutrients:
Total Fat: 11 g
Saturated Fat 1.4 g
Trans Fat: 0 g
Polyunsaturated Fat: 0.9 g
Monounsaturated Fat 7.9 g
Cholesterol: 0 mg
Potassium: 8 mg
Total Carbohydrates: 6.3 g
Dietary Fiber: 3.2 g
Sugars: 0 g
Protein: 0.8 g
Vitamin A: 8.1%
Vitamin C: 1.5%
You can use olive oil for cooking your regular dishes or spray some over your bowl of salad. A drizzle of this oil goes a long way and adds healthy factors to your everyday food.
Chopped olives are oh-so-good with salads, sandwiches, and various pasta recipes healthy for people with diabetes.
If you like the savory taste of olives, you may also eat them as a snack between meals. However, make sure not to have these in plenty as this fruit is also a bit high in sodium.
The best thing about olives is you can have them anytime in a day with any of your meals or snacks. However, the recommended portion of olives is around 25 grams (about 6 to 7 olives). You can also have some olives before bed. It promotes sleep and digestion while stabilizing your blood glucose levels.
If you eat too many olives, the high-sodium content may affect your kidneys and heart, leading to chronic kidney disease, heart attacks, hypertension (high blood pressure), and stroke.
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