Fruits have always been an integral part of a healthy diet. But being a diabetic and eating fruit seems scary, right? But you don’t need to worry. Some fruits are off the table for diabetics. Is orange good for diabetes then? Let’s read further to understand the benefits of oranges for diabetes.Contents:
Oranges are the famous citrusy fruit often consumed as a snack or in fresh juices. A medium-sized orange has about 60 calories, 12 grams of sugar, 1 gram of protein, 15.4 grams of carbohydrates, and 3 grams of fiber. It does not contain any sodium or fat. Oranges are also rich in vitamins and minerals, with about 14 mcg of vitamin A, 70 mg of vitamin C, 237 mg of potassium, and 6% of your daily recommended intake of calcium.
Ideally, it is best to eat oranges raw. But if you’re bored of eating the usual fruit, here are some quick options to make it more interesting.
Mix some chopped oranges, tomatoes, green onions, cilantro, walnuts, and lime juice in a bowl. Eat this salsa as is, or use it as a dip for your nacho chips.
Add fruits of your choice to a skewer stick. You could choose from watermelon, pineapple, berries, and apples. Add oranges to this mix and dip the skewer in some low-fat yogurt for some extra zing.
Top your regular oats with some citrusy oranges and nuts.
Oranges can be consumed at any time during the day. But since they are acidic, you would want to avoid it at night. Eat it as a mid-morning snack or along with your breakfast.
Due to their rich fiber content, eating excess oranges can result in indigestion. It can also cause abdominal cramps and lead to diarrhea. Stick to one portion in a day, and you’re good to go.
Oranges are a yummy fruit and a great choice for diabetics. Apart from this, there are several other benefits to consuming oranges regularly:
Prevents cell damage
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