Many people with diabetes might ask the question that can diabetics eat ripe papaya or is papaya good for diabetes. Read on to know the answer to these questions.Contents:
The glycemic index (GI) of a fruit determines how fast a fruit can increase glucose levels in the blood. Diabetic patients can consume fruits with low-to-medium GI. So, a sugar patient can eat papaya because papaya GI or papaya glycemic index is 60.
Other fruits with a low glycemic index are:
Glycemic Index Score
Doctors suggest papaya for sugar patients because every 100 grams of papaya contains -
Papaya is good for sugar patients because it is also rich in potassium, calcium, magnesium, and vitamins (C, A, folate, B1, B3, B5, and K).
As papaya has a medium GI, it is best to consume it at midday or mid-afternoon.
It would be advisable not to consume papaya at night even though papaya’s sugar level is moderate.
Tempting as it may be, avoid overindulging in consuming papayas. The ideal serving for diabetic patients is one cup per day.
Overconsumption of papaya can increase your sugar levels. As papaya has a laxative effect, overconsumption might lead to diarrhea as well.
The “fruit of angels,” papaya is beneficial in:
These are the two main reasons why doctors recommend ripe papaya for diabetes.
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