Peanuts, also known as groundnuts, belong to the legume family. They have a nutritional combination of healthy fats, proteins, vitamins, and minerals.
If you are confused with questions like- Are peanuts good for diabetes? What are peanuts' health benefits and risks? Is groundnut good for diabetes? This article answers them all.
Peanuts are a rich source of plant-based protein and fiber, along with many other vitamins and minerals. As per the United States Department of Agriculture, every 100 grams of peanuts contains-
Peanuts are one of the good nuts for diabetic patients, as the glycemic index of peanuts is low. Low GI means it does not cause a sudden increase in blood sugar level. The presence of magnesium and high unsaturated fats in peanuts also helps in regulating insulin.
Although peanuts are best recommended for type-2 diabetes, they also help people with type-1 and gestational diabetes.
The best way to consume peanuts is in their raw form without adding salt or sugar. Boil peanuts or groundnuts and eat them.
Apart from that, you can consume peanuts-
Do not consume more than a handful of peanuts a day.
For a diabetic patient, the best time to consume peanuts is in the morning before or along with breakfast. A study shows that eating peanuts in the morning regulates the release of insulin. Hence it maintains blood sugar levels throughout the day. Carbs in peanuts reduce appetite and lower food consumption.
Though peanuts are good for health, their overconsumption can lead to many health risks.
Some precautions to take are:
Apart from regulating blood sugar levels, peanuts have other health benefits such as:
Peanuts are for diabetes because-
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