When you have diabetes, eating well doesn't mean saying no to all your favourite sweet foods. You can always say Yes to a tiny plum! Being low in glycemic index, aloo bukhara fruit is a great option for satisfying your taste buds without causing a spike in your blood sugar levels. So what are the health benefits of plum fruit for diabetics? How to use plum for diabetes? Let’s get to know about this tiny piece of wonder.Contents:
Plums are high in antioxidants and minerals like potassium, boron, and copper.
The benefits of plum fruit per 100 g offer the following nutrient coverage:
Total Fat: 0.3 g
Saturated Fat: 0 g
Trans Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 0.1 g
Cholesterol: 0 mg
Sodium: 0 mg
Potassium: 157 mg
Total Carbohydrates: 11 g
Dietary Fiber: 1.4 g
Sugars: 9.9 g
Protein: 0.7 g
Vitamin A: 6.9%
Vitamin C: 16%
Despite being off-limits for diabetics, low aloo Bukhara calories rank with a low glycemic index and are pretty low in the chart. The main purpose of eating low-glycemic fruits is to reduce cravings for high-sugar foods and to keep blood sugar stable throughout the day, leading to stable energy levels.
Plums are best consumed raw since once plums are heated, they lose their prized nutrients within minutes, which means eating hot plums won't do them justice. Let’s check how to eat aloo Bukhara to reap its yummy taste!
Plums can be eaten preferably after meals once or twice a day. To complete the portion size of 15 g of carbohydrates, eat two whole plums or three small dry plums.
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