Is It Safe To Eat Raw Mango For Diabetes?? Benefits of Eating Raw Mango??

author.webp
Dr. Pakhi Sharma, MBBSGeneral Physician, 6+ Years
Published On : 8-Feb-2022Read Time : 3 minutes
share icon
blog-image

Raw mango is a fruit rich in Vitamin C and antioxidants and can be healthy if eaten in moderation. Raw mango improves vision, lowers cancer risk, natural immunity booster and keeps the body cool during summer. But does eating raw mango benefit diabetics? What is the glycemic index of raw mango? What are the benefits of eating raw mango?  Let us find out the role of this common fruit for people with diabetes. 

Contents:
  • Raw Mango: Nutritional Profile
  • Advantages of Raw Mango For Diabetes
  • Ways To Consume Raw Mango For Diabetes
  • Best Time To Consume Raw Mango For Diabetes
  • Risks of Over Consuming Raw Mango For Diabetes
  • Other Health Benefits of Raw Mango
  • Don’t Have Time To Read?
  • FAQs

Raw Mango: Nutritional Profile

Green mango benefits your heart function, as it contains magnesium and potassium. In addition, raw mango has catechins, anthocyanins, quercetin, kaempferol, rhamnetin, and benzoic acid.

100 grams slice of green mango contains the following nutrients:

Vitamin C: 60%

Iron: 1%

Vitamin B6: 5%

Magnesium: 2%

Calcium: 1%

Protein: 1%

Potassium: 4%

The unique antioxidant called mangiferin in raw mango benefits in lending balance to cholesterol, triglycerides, and fatty acid levels in your body, thereby reducing the risk of heart diseases.

Advantages of Raw Mango For Diabetes

  • Raw mangoes are rich in Vitamin C, calcium, and magnesium. 
  • Eating raw mango helps in releasing toxins from the body.
  • Glycemic index in mangoes is 51, which is best suited for diabetics.
  • Raw mangoes contain fiber and antioxidants. 
  • keep diabetes under control by preventing blood sugar spikes.

Ways To Consume Raw Mango For Diabetes

Raw mangoes can be eaten by sprinkling some salt or pepper or may be transformed into a salad. In fact, raw mangoes consumed with yogurt or rice helps in keeping the sugar levels in the body under check.

Raw mangoes may be eaten in pickled form, where mustard seeds are one of the main ingredients. Aam panna with green mangoes is another suggested form of consuming the fruit. To improve the taste, brown sugar, black salt, and mint leaves are added in aam panna. In the northern and eastern part of India, dal with raw mangoes is a delicacy during summers.

Best Time To Consume Raw Mango For Diabetes

Consumption of raw mango before 5 pm is ideal. As the mango has a calorie content, experts feel a diabetes patient should not have green mangoes after sundown.

Risks of Over Consuming Raw Mango For Diabetes

It is best to consume raw mango in moderate quantities as they have some side effects. Overeating raw mangoes may lead to indigestion, pain in the abdomen, dysentery, and throat irritation.

Other Health Benefits of Raw Mango

  • Raw mango health benefits are many. It is rich in Vitamin A and E, which enhance the hormonal system in the human body. 
  • Green mangoes prevent dehydration as raw mango replenishes the reserves of sodium chloride.
  • Raw mango helps in curing stomach disorders such as constipation, bloating, etc. 
  • Raw mangoes help in detoxifying the liver and secretion of bile acid. 
  • Niacin present in green mangoes helps in strengthening cardiovascular health.
  • The raw mango glycemic index is 51, which is at an acceptable level, and therefore does not disturb the glucose level in the blood.

Don’t Have Time To Read?

  • Raw mangoes are rich in Vitamin C and have high quantities of essential nutrients.
  • Raw mangoes have a unique antioxidant called mangiferin which helps in controlling cholesterol content in the blood.
  • Vitamin C, antioxidants, and the fibrous quality of raw mangoes help in mitigating sugar spikes in the blood.
  • Raw mangoes may be consumed in various forms like aam panna, salads, in dal, etc.
  • Green mangoes enhance the hormonal system of the body, prevent dehydration, and help in detoxifying the liver.
  • Use Phable Care App to consult India's leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let's treat diabetes together.

Frequently Asked Questions

Related Blogs

Good Carbs and Bad Carbs: How Do They Affect Diabetics?

Good Carbs and Bad Carbs: How Do They Affect Diabetics?

As a diabetic, you need to be aware of the nutritional content of each and every thing you consume. So when it comes to carbs, which are good and which are bad? In this article, we help you tell the difference.

Read Now  Read more
Wondering What to Eat When Blood Sugar is Low? Here’s a Quick Guide

Wondering What to Eat When Blood Sugar is Low? Here’s a Quick Guide

Do you feel dizzy, lightheaded, or tired frequently? Can't concentrate? These can be signs of low blood sugar levels. Know what to eat when blood sugar is low.

Read Now  Read more
All About the Prediabetes Diet: Indian Foods That Work

All About the Prediabetes Diet: Indian Foods That Work

Eating healthy with prediabetes need not be complicated or expensive. Learn more about the prediabetes diet and Indian foods to include in it.

Read Now  Read more