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Is Stevia Good for Diabetics?? Is Stevia Better Than Sugar?? Get all Your Answers Here!!

Is Stevia Good for Diabetics?? Is Stevia Better Than Sugar?? Get all Your Answers Here!!

Q: Is Stevia Good for Diabetes?

Yes, stevia is a healthier sweetener of choice for people with high blood sugar levels. It stabilizes blood sugar levels and has anti-diabetic properties.

Q: What Is The Best Sweetener For Diabetics?

Stevia is one of the healthier alternatives of choice. It is a sweetener that has antidiabetic properties and helps regulate your blood sugar levels.

Q: Does Stevia Raise Insulin Levels?

Yes, stevia helps increase your insulin levels and regulates your blood sugar levels.

Q: What Are The Negative Effects Of Stevia?

Some people complain of bloating, nausea, dizziness, muscle pain, and numbness when consuming stevia.

Q: Is Stevia Better For You Than Sugar?

Yes, stevia has fewer calories than your regular sugar and helps regulate your blood glucose levels.

Q: Is Stevia Bad For Your Kidneys?

Yes, long-term excessive consumption of stevia can cause organ damage. Since kidneys filter and create urine, stevia can damage this organ.

Q: Can Stevia Cause Weight Gain?

Stevia alone does not cause weight gain. It helps in weight loss by regulating your blood sugar levels. If you take stevia with other high-calorie foods, you may tend to gain weight.

Q: Is Stevia Bad For Inflammation?

No, stevia helps reduce inflammation and immune-modulation in your body. It reduces the growth of harmful bacteria and prevents infections.

Q: Does Stevia Affect Gut Bacteria?

Stevia affects the signaling between your gut bacteria that can cause health complications. Hence, be careful in the amount of stevia that you consume.

Stevia can be your go-to choice for a sugar substitute. Did you know that stevia is carb- and calorie-free? Also, is Stevia Good for Diabetics? Read on to know more about this artificial sweetener.

Dr. Pakhi Sharma, MBBSGeneral Physician, 6+ Years

Published On : 21-Dec-2021Read Time : 2 minutes

Sugar and diabetics need to be as far away from each other as possible. If you are a diabetic who loves to eat sweets, you should try stevia, an artificial sweetener, to satisfy your sweet tooth! However, is Stevia good for diabetes? Let’s read further to know more about this artificial sweetener.

Contents:

Stevia: Nutritional Profile
Advantages of Stevia for Diabetes
Ways to Consume Stevia for Diabetes
Best Time To Consume Stevia
Risk of Overconsumption of Stevia
Other Health Benefits of Stevia
Don’t Have Time To Read?
FAQs

Stevia: Nutritional Profile

Stevia is a carb- and calorie-free sweetener. Being an alternative to sugar, it can be used in very minimal amounts to sweeten your dishes without adding calories to your diet. Moreover, it is cholesterol, sodium, fat and calorie-free.

1 gram of stevia contains the following:

Calories: 0

Fat: 0g

Sodium: 0mg

Carbohydrates: 0g

Fiber: 0g

Sugars: 0g

Protein: 0g

Advantages of Stevia for Diabetes

Lower your blood glucose levels
Increases insulin sensitivity
Aids in weight loss
Reduces risk of diabetes
Does not make you obese.

Ways to Consume Stevia for Diabetes

Stevia powder can be used instead of table sugar in your drinks and desserts. However, here are some other ways to use stevia for diabetes.

1. Stevia Leaf Lemonade

Use the fresh leaves in your regular beverage like lemonade and tea. Mix the leaves with lemon juice and add water. Your limey lemonade is ready.

2. Stevia Herbal Tea

Make an herbal tea by boiling stevia and mint leaves in water. Drink this concoction with or without straining.

How Much and How Frequently To Be Consumed?

Stevia can be consumed at any time during the day. It is the best alternative to table sugar. 1 tablespoon (4.2 grams) of stevia is recommended for a diabetic everyday. As and when you feel the need for taking sugar, it is recommended that you switch to stevia instead.

Risks of Overconsumption of Stevia

Bloating
Diarrhea
Low blood sugar
Low blood pressure
Kidney damage

Other Health Benefits of Stevia For Diabetics

Has anti-inflammatory properties
Has anti-cancer properties
Prevents diarrhea and other gastric ailments
Lowers your blood pressure
Lowers your blood glucose levels

Don’t Have Time To Read?

Stevia is an artificial sweetener that is a good choice for diabetics.
Opt for stevia if you are looking for a healthier alternative
Use stevia instead of your regular sugar in your sweets and desserts
Use Phable Care App to consult India's leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Let's treat diabetes together.