Nutrient | Jaggery |
Energy | 383 kcal |
Moisture | < 3 g |
Carbohydrates | 95 to 100 g |
Total Sugar
|
75 to 100 g 65 to 85 g 10 to 15 g 0 g 0 g |
Protein | 0.4 g |
Fat | 0.1 g |
Sodium | 19 to 30 mg |
Iron | 10 to 13 mg |
Calcium | 40 to 100 mg |
Magnesium | 70 to 90 mg |
Potassium | 1056 mg |
Phosphorus | 20 to 90 mg |
Manganese | 0.2 to 0.5 mg |
Copper | 0.1 to 0.9 mg |
Millet is a cereal grain which has gained popularity over the years as it comes with multiple health benefits. Read this blog to know how to have millet for PCOS.
Read NowVegan diet has gained much popularity recently. It may be beneficial for health in several ways but is the vegan diet for PCOS a good choice? Does it help?
Read NowFoods that are low in carbs can help you better manage PCOS symptoms. Can low-GI foods for PCOS help too? How and which ones? Read to know!
Read Now