There is something in yoga for everyone. No wonder it has gained so much global popularity in a period of just a few years. But does yoga work for chronic diseases? What about yoga for PCOS? Which yoga poses work for PCOS? Don’t worry we have got you covered on all your questions about yoga and PCOS.
Yoga is an ancient practice that strengthens your mental and physical health. It involves the use of various kinds of body movements, breathing techniques and meditation tactics. Yoga has gained massive popularity over the past few years due to the many health benefits it brings to your overall health.
Yoga is undoubtedly the easiest and the most affordable alternative to heavy and not-so-pocket-friendly workouts at gyms. It has various benefits for those with PCOS as well.
Polycystic Ovarian Syndrome or PCOS is a hormonal imbalance that affects women of the reproductive age group. As PCOS causes a woman’s ovaries to produce more androgens (male hormones) than normal, it leads to insulin resistance and hyperinsulinaemia and causes various disturbing symptoms such as irregular periods, weight gain, and infertility.
Some of the benefits of doing yoga for PCOS include:
Studies suggest that yoga has multiple health benefits for women with PCOS as it enhances your body’s blood flow and circulation towards the pelvic region. It aids your body by improving the levels of sex hormones and regulating the menstrual cycle, thereby improving fertility. Yoga may lower the levels of testosterone in women and reduce the symptoms of PCOS such as weight gain, irregular periods, etc.
PCOS is a chronic condition, but it also increases the risk of developing other chronic conditions such as Type 2 Diabetes, hypertension (high blood pressure), and heart disease. Yoga not only improves PCOS symptoms but also reduces the risk of these chronic diseases. It improves the regulation of glucose and cholesterol levels in your blood. It also reduces insulin resistance in women with PCOS.
Regular practice of yoga is known to reduce stress and anxiety, which are common symptoms of PCOS. Yoga reduces the levels of stress hormones in your body, calms the mind and also shows a positive effect on the sympathetic activity of the nerves.
Yes, there are several PCOS yoga poses that you can adopt in your routine. Some yoga poses that can help you manage your PCOS symptoms include:
Dhanurasana pose may help relieve menstrual discomfort, improve the functioning of reproductive organs and also regulate menstrual cycles.
Supta Baddha Konasana is one of the easiest yoga poses to do for PCOS. This pose not only relaxes your body, it also relieves your body from the distress caused during menstruation.
Setu Bandhasana can be referred to as one of the most effective yoga poses for relieving the symptoms of menopause. It is also known for reducing stress and anxiety along with reducing the muscular tension in the back.
Malasana pose helps strengthen your pelvic floor by increasing blood flow to that particular area and therefore helping with better digestion. It also reduces the discomfort caused by symptoms of PCOS such as irregular periods and period cramps.
Kapalbhati Pranayama is a breathing exercise that helps your body fight oxidative stress and increases blood circulation to all the organs. It stimulates weight loss by reducing stress levels and improving the functioning of the pancreas, thereby reducing blood sugar levels.
Although yoga can be a highly beneficial activity for your body to achieve mindfulness, an active body, and a healthy lifestyle, it is important to consider a few precautions before performing yoga at home. Remember to:
Have a light meal at least an hour before doing yoga. However, it is not necessary to have meals before yoga as some yoga asanas put pressure on your abdominal muscles and can make you feel sick.
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