Apple cider vinegar has been well known for its medicinal properties for ages. Did you know that it is also an amazing ingredient for weight loss?
Yes! Apple cider vinegar is rich in minerals, vitamins and also contains traces of acetic acid. It has shown powerful results for weight loss which has made the drink more popular. Apple Cider Vinegar benefits include lowering your blood sugar and cholesterol levels.Contents:
Apple cider vinegar is made from apples through a two-step fermentation process. The apples are first crushed and combined with yeast to convert the sugar into alcohol. Secondly, bacteria are added to ferment the alcohol into acetic acid. Therefore acetic acid is the main component in apple cider vinegar. It also contains water, certain minerals, and traces of other acids such as malic acid. The traditional process of making apple cider vinegar can take about 1 month.
Having apple cider vinegar before a meal can generate a feeling of fullness. This helps you consume less food, cut down on your calorie intake and promote weight loss. Apple cider vinegar contains only 3 calories per tablespoon and zero carbs. Along with a calorie deficit diet and regular exercise, apple cider vinegar can boost weight loss.
[Note: Make sure not to consume apple cider vinegar without diluting it. As it is acidic, it can damage your tooth's enamel and also cause a burning sensation in your throat.]
There are a few ways to consume apple cider vinegar:
Make sure that you do not consume more than 15 to 30 ml of apple cider vinegar a day. You can divide it into different doses throughout the day.
Before using apple cider vinegar, be aware of these side effects:
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