Losing weight is something you all must have tried. Maintaining an ideal weight is essential for good health. Having a healthy diet and staying physically active play a crucial role when it comes to weight loss. Adding certain foods to your diet can be beneficial in accelerating weight loss. Broccoli is one such super veggie that aids in weight loss. Read on to know how.Contents:
Broccoli belongs to a group of vegetables called cruciferous vegetables. Other vegetables that belong to this group include cabbage, cauliflower, bok choy, etc. This vegetable is a powerhouse of antioxidants and has immunity-boosting properties. Broccoli is highly nutritious and benefits your overall health. One of the main benefits of broccoli is the role it plays in weight loss. Let’s understand how broccoli aids in weight loss.
Broccoli checks all the boxes when it comes to the essential factors for weight loss. They include the following:
Broccoli is low in calories. 100 grams of broccoli contains approximately 34 calories and a bowl of cooked broccoli contains around 50 to 65 calories. A calorie deficit diet is the key to weight loss. To lose weight it is essential to burn more calories than what you consume. Therefore, foods such as broccoli form a perfect addition to your weight loss diet.
Broccoli is an excellent source of dietary fiber. 100 grams of broccoli contains around 3.3 grams of fiber. Sufficient intake of fiber is essential while you are on a weight loss diet. Fiber absorbs water and increases the volume of food in the stomach. Thus, it helps keep you full for long periods of time. This curbs your hunger and thus prevents frequent snacking.
Broccoli is a rich source of vitamin C that promotes fat burn. Vitamin C also helps improve your immunity and benefits your skin and hair. Vitamin K is another nutrient found in broccoli. It helps promote fat and glucose metabolism. It is effective for burning fat, especially around the belly. Broccoli is also rich in carotenoids (a natural plant compound). It promotes fat burn and thus aids in weight loss.
Broccoli is high in water content. This vegetable is 90% water. It keeps you hydrated and boosts your metabolism. Having a good metabolism is essential for burning calories at a faster rate.
Broccoli can be added to your diet in different ways.
Broccoli is high in insoluble fiber and hence it takes a longer time to digest. It is advisable to have broccoli for breakfast or for lunch so that your body gets enough time to digest it.
For weight loss, it would be apt to consume broccoli 2 to 3 times a week. You can aim at consuming 400 grams of broccoli in a week (about 2 medium florets).
Though broccoli is a nutritious vegetable, you should avoid its overconsumption to prevent certain unwanted side effects. Let’s take a look at the risks of overconsumption of broccoli:
Cruciferous vegetables such as broccoli improves blood flow and boosts your heart health. Regular consumption of broccoli helps relax your blood vessels and thus helps keep your blood pressure in check.
Lutein and zeaxanthin present in broccoli help in boosting your eyesight. It prevents age-related degeneration of the retina.
Broccoli is high in antioxidants and thus helps prevent cell damage. Therefore, it helps prevent the formation of cancer cells.
The antioxidant effects of sulforaphane present in broccoli help in reducing inflammation in the body.
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