Can I lose weight in 1 day? When it comes to weight loss what you should know is that there is no quick fix. It takes effort and does not happen overnight. Let’s take it one pound at a time!
While there are ways to accelerate your weight loss it is also important to understand that shedding pounds too quickly can actually backfire. Achieving sustainable weight loss is more important than losing weight instantly.
“If you have discipline, drive, and determination, nothing is impossible.” - Dana Linn Bailey
Maintaining an ideal weight contributes to your overall health. Being overweight or obese increases your risk of developing various health conditions such as Type 2 diabetes, high blood pressure, heart disease, stroke, sleep apnea, and breathing problems.
Keeping your body weight in check can therefore reduce the risk of developing a number of health problems. Various factors that influence your body weight include your diet, physical activity, stress levels, optimal sleep, and various other lifestyle elements.
Going for a quick fix is not advisable and can have side effects. Rapid weight loss plans might not provide you with sustainable weight loss. It will also be difficult for you to stick on to such restrictive weight loss plans for long. Though it is hard to resist the lure of rapid weight loss, you should aim at a moderate goal of losing 1 to 2 pounds per week. Rapid weight loss plans are mostly bad news for your health.
However, the good part is that by making small changes in your daily routine you can achieve weight loss that would be sustainable.
These tips will help you shed those extra pounds quicker.
Staying physically active and avoiding a sedentary lifestyle helps you stay fit and keeps your weight in check. For losing weight you should be on a calorie deficit, meaning you should be burning more calories than you consume. You can aim for at least 30 minutes of mild to moderate-intensity exercises 5 days a week.
Fruits and vegetables are low in calories and fat. They are a rich source of fiber and are loaded with nutrients. Replacing one meal with a bowl of fruits and vegetables can help you lower your calorie intake and it can also keep you full.
Sugary or aerated drinks are high in calories. It is always better to choose plain water or fresh fruit juices without any added sugar instead of sugary drinks. This helps in keeping your calorie intake in check.
Processed foods are high in saturated fats, sugar, and salt. Regular consumption of processed food can not only result in weight gain but can affect your overall health.
Eating at regular timings every day will help in burning more calories. Your body gets accustomed to a daily routine this way and it also reduces the temptation to munch on unhealthy snacks in between your meal timings.
Planning your meals in advance will help you eat healthy. This will also help you keep an eye on your calorie intake and prevent you from binging on unhealthy fast food.
Foods that are high in fiber will keep you full for longer. It curbs your hunger for a longer period, which is perfect for weight loss. Consuming more fiber is also good for digestion and improves your metabolism.
Drinking more fluids will not only keep you hydrated but also suppresses your appetite. It stimulates your metabolism and thereby helps you burn more calories. Choosing plain water over sugary or aerated beverages will help you cut down your calorie intake.
Alcohol is loaded with calories. Therefore drinking alcohol regularly over time can lead to weight gain.
Studies have proven that long-term and heavy smokers are more likely to be overweight than those who did not smoke. It is advisable to quit smoking if you want to lose weight.
Implementing certain lifestyle and behavioral changes are necessary to keep your weight in check. These include:
Mindful eating is a practice where you pay complete attention to what you are eating. This will help you enjoy your food and at the same time keep a track of your calorie intake.
Constant stress can increase your appetite due to the action of the stress hormones. Managing stress will benefit your overall health and will also help in weight loss. You can try relaxation methods such as yoga or meditation for relaxing your mind.
Getting less than 5 to 6 hours of sleep per night can increase your chances of weight gain as it slows down your metabolism. Therefore make sure that you get adequate sleep every night.
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