Do you also look at a beetroot and think, “it should be illegal to look that beautiful?” No? Only us? Ok. What if we told you that its health benefits match its vibrancy and versatility? Still no? What if we explored if beetroot is good for weight loss? Yes? Give this pretty vegetable a chance today and find out if beetroot can help you lose weight.Contents:
Beetroots come with an extensive nutritional profile and numerous health benefits. They are extremely low in calories while being high in several vitamins and minerals. Both the root and the leaves of the beet plant are edible.
The following is the nutritional profile for 100 g of raw beets as per the United States Department of Agriculture (USDA).
Content in each 100 g
Vitamin B9 (Folate)
Beetroot can be called a superfood with multiple health benefits. There are no direct studies done on the effects of beetroot on weight loss. However, beetroot may be good for weight loss due to a number of reasons. These reasons include beetroot being:
It is important to keep an eye on your calorie intake when you are on a weight loss diet. Increasing the consumption of low-calorie foods has a direct link with effective weight loss. 100 g of beetroot contains 87.6 g of water, a mere 0.17 g fat, and only 43 calories, which makes it a valuable low-calorie food for your weight loss diet.
Beetroot is undoubtedly a rich source of fibre and protein, both of which are essential for losing weight. Fibre slows down digestion and reduces your appetite by making you feel full and satiated for longer. It improves your digestive health, further reducing the risk of developing chronic conditions such as heart disease and Type 2 Diabetes.
Meanwhile, the protein content in beetroot also promotes the feeling of fullness, thereby reducing your overall calorie consumption and promoting weight loss.
The best way to have beetroot for weight loss is by eating it raw. You can add a dash of lime to it to enhance its flavour. However, some of the other ways to incorporate beetroot in your weight loss diet include:
How to Make Beetroot Juice for Weight Loss?
When on a weight loss diet, consuming 1 to 1½ cup (130 to 200 g) of beetroot daily in any form should be fine.
There is no particular time for you to include beetroot as a part of your weight loss diet. You can have beetroot in any form, an hour before a meal to prevent overeating during the meal. You can also enjoy beetroot or beetroot juice as a mid-meal snack. This can help you consume fewer calories throughout the day and promote weight loss.
When consumed in moderation, beetroots are likely safe for most adults. However, there are some risks of overconsumption of beetroots you must look out for. These include:
Some health benefits of incorporating beetroots in your daily diet include:
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