These 6 Morning Drinks For Weight Loss Can Help You Shed Those Extra Pounds!

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Dr. Pakhi Sharma, MBBSGeneral Physician, 6+ Years
Published On : 11-May-2022Read Time : 4 minutes
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Have You Been Keeping Your Weight Loss Plans at Bay?

Well, wait no more! Here is a healthy way to kick start your weight loss journey.  Having healthy detox morning drinks for weight loss can be the best way to get started. Detox drinks can benefit your health and at the same time are incredibly flavourful. Read on to understand how morning detox drinks can help you lose weight and stay fit

Contents:
  • What is a Morning Detox Drink?
  • How do Weight Loss Drinks Work?
  • 6 Best Morning Detox Drinks for Weight Loss
  • What Drinks to Avoid in the Morning for Weight Loss?
  • Don’t Have Time To Read?
  • FAQs

What is a Morning Detox Drink?

A morning detox drink is basically water infused with vitamins, minerals, and antioxidants. Water, when combined with fruits, herbs, and spices becomes highly nutritious and beneficial to your body.

A morning detox drink not only keeps you hydrated but also helps in flushing out harmful toxins from your body. Having a healthy natural detox drink in the morning also works wonders for those who are trying to lose weight. Let’s find out how.

How do Weight Loss Drinks Work?

Morning detox drinks are rich in antioxidants and other essential nutrients. Having these drinks in the morning promotes digestion and is also beneficial for fat loss. The key to weight loss is to focus on burning more calories than you consume. 

Having detox drinks in the morning boosts your metabolism and helps your body burn calories faster. These drinks also help in suppressing your hunger and therefore reduce your calorie intake. Thus, having a detox drink in the morning on an empty stomach is a healthy way to shed extra weight. 

6 Best Morning Detox Drinks for Weight Loss

Warm Water With Lemon and Honey

This drink is one of the most common detox drinks that you must have heard of. Lemon is rich in antioxidants and pectin fibers (soluble fiber that is found in fruits and vegetables). This drink helps in flushing out toxins from your body and also aids in burning fat. 

You can prepare it by squeezing half a lemon into a glass of warm water. You can add a dash of honey to it to improve the taste. You can drink it on an empty stomach in the morning about 20 minutes before breakfast.

Cumin Water 

Cumin or jeera is a staple spice in Indian households. But did you know that this regular spice is highly beneficial to your health? Yes! It not only adds flavor to your diet, but also has loads of other benefits including weight loss. 

To make cumin water or jeera water, you can soak a teaspoon of jeera in a glass of water overnight. Boil it in the morning and drink it on an empty stomach, while it is still hot. Jeera water has detoxifying properties that help improve your blood sugar and cholesterol levels and also boost your metabolism. It is also low in calories making it a perfect weight loss drink. 

Fenugreek Water

Fenugreek (methi dana) is a common ingredient in Indian kitchens. It is loaded with fiber and also improves digestion, prevents constipation, and helps in fat loss. 

To make fenugreek water or methi water, you can soak 1 tablespoon of fenugreek seeds in a glass of water and leave it overnight. You can strain the water and drink it early in the morning on an empty stomach.

Cinnamon Water With Honey

Cinnamon water is a magical drink that helps you shed your weight faster. Cinnamon (dalchini) has antimicrobial properties, helps in boosting your metabolism, and keeps your insulin levels in check. These properties make it a perfect weight loss drink. 

To make the drink, you can add cinnamon sticks or a pinch of cinnamon to water and boil it for 10 minutes. Wait for it to cool down until it is lukewarm. Add in some honey and drink on an empty stomach in the morning.

Ginger Water

Ginger is a common ingredient in your daily diet. It is high in gingerol that has powerful anti-inflammatory and antioxidant properties. Ginger also contains two compounds called zingerone and shogaols that help in burning fat when consumed regularly. 

Ginger water can be prepared by adding chopped or grated ginger to boiling water. Having one glass of ginger water first thing in the morning can improve your metabolism and aid in weight loss.

Fennel Water

Fennel seeds are also called saunf in India. It is a well known traditional remedy for bloating and indigestion. Fennel seeds also have diuretic properties (increases the production of urine) that helps in eliminating toxins from the body. It also improves your metabolism and promotes weight loss. 

To prepare fennel water, you can soak one tablespoon of fennel seeds in water and leave it overnight. Strain the water in the morning and consume it on an empty stomach.

What Drinks to Avoid in the Morning for Weight Loss?

If you are planning to lose weight, make sure to avoid these drinks:

  • Artificially sweetened soft drinks 
  • Fruit juices with added sugar
  • Caffeinated drinks
  • Alcoholic beverages

These drinks are high in calories and can lead to weight gain. Therefore, make sure that you choose healthy, unsweetened, low calorie drinks while you are on a weight loss journey.

Don’t Have Time To Read?

  • A morning detox drink is basically water infused with vitamins, minerals, and antioxidants. Water when combined with fruits, herbs, and spices becomes highly nutritious and beneficial to your body. 
  • Morning detox drinks not only keep you hydrated but also help in flushing out harmful toxins from your body. Having a healthy natural detox drink in the morning works wonders for those who are trying to lose weight. 
  • Morning detox drinks are rich in antioxidants and other essential nutrients. Having these drinks in the morning promotes digestion and is also beneficial for fat loss.
  • Having detox drinks in the morning boosts your metabolism and helps your body burn calories faster. These drinks also help in suppressing your hunger and reducing your calorie intake.
  • The best morning drinks for weight loss that you can choose from include warm lemon water with honey, cumin water, fenugreek water, cinnamon water with honey, and fennel water. 
  • Avoid having drinks that are high in sugar while on a weight loss journey. This includes aerated or soft drinks and artificially sweetened fruit juices.
  • Use the Phable Care App to consult India's leading nutritionists and dieticians to get real-time remote care from the comfort of your home. Check out our store to order healthy treats, weighing scales, fitness bands, and more! We also have a Weight Management Program which provides 360º care. Start your weight management journey with Phable. 

Frequently Asked Questions

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