Doesn't the word “pineapple” make you think of tropical vacations and succulent, juicy yumminess? Us too !! Pine-apple, more like “fine-apple”. It is hard not to like this delicious fruit that comes with tons of health benefits as well. What if we told you that apart from all this, it could also help you lose weight? How is pineapple good for weight loss, you ask? This blog tells you how.
Pineapple comes with the goodness of various vitamins, minerals, and antioxidants. At the same time, it is high in fibre and low in calories.
The nutritional value of 1 cup (165 g) of pineapple chunks, as determined by the United States Department of Agriculture (USDA), is as below:
|Total fat||0.198 g|
|Vitamin A||4.95 µg|
|Vitamin B6||0.185 mg|
|Vitamin C||78.9 mg|
|Vitamin E||0.033 mg|
|Vitamin K||1.16 µg|
Most nutritionists and dietitians recommend adding fruits to your daily diet while trying to lose weight. Pineapples can be a good addition to your weight loss diet. Pineapple benefits weight loss due to the following reasons:
Pineapple can be eaten by itself as a snack. You can cut it into slices or chunks. It is advisable to consume pineapple as whole fruit and avoid the consumption of its juice or commercially available syrups, which may contain added sugars. Pineapple juice is also low in fibre, and the added sugar and reduced fibre can reduce the effectiveness of this fruit as a weight-loss snack.
You can pair pineapple with a portion of protein-rich food such as cheese or a source of healthy fats, such as nuts for a well-rounded snack.
Other ways to add pineapple to your diet include grilling the pineapple, adding pineapple chunks to your salads and smoothies, or making curries with pineapple.
Although pineapple is not a common allergen, it may cause an allergic reaction in some people. People with a known allergy to pineapples should avoid eating it in any form.
It is necessary to be mindful of portion sizes of fruits and vegetables when you are planning to lose weight. Although pineapple is filled with nutrients, the sugars and calories could add up if it is consumed excessively. Limit yourself to one cup (165 g) of pineapple chunks per day.
Pineapple can be enjoyed at any time of the day. It is best eaten in between meals as a healthy snack.
Pineapple holds various benefits for your health, including:
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