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“A healthy breakfast leads to a healthy day!” Kick-starting your day with a nutritious breakfast can keep you active and energised throughout. Did you imagine muesli when you thought of breakfast? Is muesli one of the best options for breakfast? Is it healthy and can you have it every day? Get all your answers here and find out the best muesli in India.
Contents:
What is Muesli?
Muesli is a breakfast cereal consisting of oats, seeds, nuts, and dried fruits. It is a fibre and protein-rich, whole-grain breakfast choice that gives you a combination of essential vitamins and minerals. Muesli comes in many varieties and therefore the nutritional composition may vary for each variant.
Is Muesli Good for Health?
When compared to other breakfast choices, muesli is ahead in terms of nutrients and health benefits.
As it uses whole grains, it is high in dietary fibre that can boost your gut health and keep you satiated for long, avoiding the need for frequent snacking. This lowers your calorie intake and helps keep your body weight in check. Depending upon the proportion of nuts in muesli, it is also rich in protein, which is beneficial for maintaining muscle mass.
These factors make muesli an ideal healthy breakfast and snack option that can boost your overall health. Let’s take a deeper look at the ingredients in muesli.
Muesli Ingredients and Their Health Benefits
The main ingredients of muesli hold several health benefits for you.
1. Oats
Oats are the primary ingredient in muesli. The soluble fibre beta-glucan in oats helps in slowing down digestion. It promotes a feeling of fullness and keeps you satiated for long. It thus decreases your appetite and lowers your calorie intake. The high fibre content in oats also makes them ideal for lowering cholesterol and blood sugar levels. Fibre also promotes healthy digestion and maintains bowel health.
2. Nuts
Nuts such as almonds, cashew nuts, and walnuts make muesli a heart-healthy meal. Nuts contain beneficial compounds such as fibre, omega 3 fatty acids, vitamin E, etc. This makes your bowl of muesli great for lowering your LDL or “bad” cholesterol and triglyceride levels in the body (a type of fat) and reducing the risk of heart diseases.
3. Seeds
Seeds such as chia seeds, pumpkin seeds, flax seeds, etc. are a great source of dietary fibre, fats, vitamins, and minerals. They are also rich in iron, calcium, magnesium, and phosphorus. Seeds are a good source of essential plant compounds such as polyphenols. They are antioxidants that protect your body against the harmful effects of free radicals.
4. Fruits
Fruits are an excellent source of fibre, antioxidants, vitamins, and minerals, all of which are essential for your body’s overall health and development. Muesli contains added dry fruits that have the same amount of nutrients as fresh fruits. As they are naturally sweet, the need of artificial sweeteners in muesli is avoided.
[Note: As muesli is a highly nutritious food item, you can consume it every day. However, the recommended daily intake is roughly between 25 to 38 grams of muesli, depending upon the type you choose. To make it a balanced meal, muesli can be paired with low-fat milk and freshly cut fruits.]
What are the 8 Best Muesli in India?
1. True Elements Crunchy Nuts & Berries Muesli, with Almonds and Cranberries
‘Crunchy Nuts and Berries’ muesli is enriched with dried cranberries and crispy almonds that make it nutritious as well as a treat to your taste buds. It is a ready-to-eat breakfast item that is loaded with antioxidants and essential nutrients. It is easy to prepare and can be eaten during any time of the day. It is ideal for weight loss and is also beneficial for improving digestion, boosting immunity, and maintaining muscle and bone strength.
2. True Elements No Added Sugar Muesli
As the name suggests, this ready-to-eat muesli does not contain any added sugar. It is one of the best sugar-free mueslis in India. It contains added fruits and nuts that enhance its taste and nutrition. Being a good source of protein and fibre, it forms an ideal heart-healthy snack. It also promotes weight loss, improves your gut health, and boosts immunity.
3. True Elements Fruit And Nut Muesli
This fruit and nut muesli is a light and crispy combination of delicious whole grain oats with dried fruits and nuts, making it a satiating breakfast. Being high in dietary fibre, it forms an ideal choice for those who are trying to lose weight. It also contains omega-3 fatty acids, which help in controlling your cholesterol levels. Thus, it forms a heart-healthy food item that is nutritious and tasty.
4. True Elements Seeds And Berries Muesli
‘Seeds and Berries’ muesli is a ready-to-eat snack that is high in protein, fibre, and essential nutrients. It contains berries, which are rich in antioxidants that protect your cells from oxidative stress and also prevent signs of ageing. Berries help improve insulin sensitivity and are thus beneficial for diabetics. With the added benefits of seeds and berries, this muesli forms a powerhouse of fibre, which is also favourable for weight loss.
5. True Elements Cranberry And Blueberry Muesli
This delicious variant of muesli, is enhanced with the sweetness of luscious blueberries, and the tangy flavour of cranberries along with the crunchiness of oat and wheat flakes. The antioxidants in berries make them great for boosting your immune system. Berries are also rich in omega-3-fatty acids, which help lower your cholesterol levels and improve your eyesight. Being high in fibre, this muesli regulates your digestive system and prevents constipation.
6. True Elements Turmeric Muesli
This muesli is enhanced with the goodness of turmeric, quinoa, and millets. It is a great source of protein, fibre, and essential amino acids. Turmeric has anti-inflammatory and antioxidants properties, which protect your cells against free radical damage and also boost your immune system.
7. True Elements Chocolate Muesli
This muesli is a perfect blend of wholesome ingredients such as whole grain rolled oats, wheat and jowar flakes, crunchy seeds, and nuts. This antioxidant-rich muesli is sweetened with jaggery and raw honey. This helps you avoid the consumption of empty calories through refined sugar.
8. True Elements Multigrain Diet Muesli
Multigrain diet muesli is a mix of whole grains such as oats and millets (jowar, bajra, ragi) and is free from any added preservatives. It also comes with the goodness of seeds and nuts which makes it more healthy and nutritious. This diet muesli is 100% sugar-free and therefore favours diabetics and those who are trying to lose weight. It is also gluten-free and thus is safe for consumption in those who are allergic to gluten and individuals with celiac disease. It can be enjoyed with warm or cold milk or as an on-the-go snack.
Healthy Muesli Breakfast Recipes
Here are some ways to prepare your morning bowl of muesli:
- Mix equal portions of muesli with cold milk or low-fat yoghurt, and add in some dry fruits or nuts
- Mix equal portions of muesli with warm milk and add fresh fruits, nuts, or seeds.
- Soak muesli in water or milk for anywhere between 20 minutes and overnight. You can eat it in the morning, either hot or cold.
Don’t Have Time To Read?
- Muesli is a breakfast cereal consisting of oats, seeds, nuts, and dried fruits. Muesli comes in many variants with different nutritional compositions.
- The constituents of muesli such as oats, nuts, seeds, and fruits can benefit your health in many ways. They are beneficial in weight loss, lower your blood sugar and cholesterol levels, boost your digestion and immunity, and improve your heart health.
- You can consume 25 to 38 grams of muesli a day and it can be prepared in any way that you prefer. For a healthier meal, you can opt for skimmed or low-fat milk and add your favourite fruits, nuts, or seeds to your bowl of muesli.
- Whether you like muesli with fruits, nuts, or chocolate, you can find your favourite muesli by clicking here.
- Use the Phable Care App to consult India’s leading nutritionists and dieticians to get real-time remote care from the comfort of your home. Check out our store to order tasty treats, breakfast foods, health juices, snacks and more!
Friendly Asked Questions
The healthiest type of muesli is the one made with rolled oats (also known as old-fashioned oats), seeds, nuts, less amount of dried fruits, and no added sugar. Though dry fruits form a healthy addition to your diet, they can add to your calories. The more dried fruits that are added to muesli, the more calorie-rich the muesli is.
It is safe and healthy to consume muesli every day. You can consume 25 to 38 grams of muesli per day depending upon the type of muesli that you choose. Adding healthy ingredients such as skimmed milk, yoghurt, nuts, and seeds to your bowl of muesli can improve its nutritional value and benefit your overall health.
Oats are rich in fibre and protein, whereas muesli has a much higher nutrient content owing to multiple healthy ingredients such as oats, seeds, nuts, and dry fruits. This makes muesli a more balanced food item when compared to oats.
Muesli can be a great bedtime snack or even make-up for dinner if you do not feel like having your usual meal. The high protein and fibre content in muesli improves digestion and helps you get a good night’s sleep. However, the key is to consume it in moderation.
Muesli is readily available at most offline and online grocery stores in India. There are multiple brands that make muesli. However, True Elements is one of the most recommended brands for muesli. You can get your favourite and the best muesli in India from the Phablecare store.