“An amla a day keeps disease at bay!” Did you know amla, also known as the Indian gooseberry is considered a super fruit? Well, this comes as no surprise considering the nutritional benefits this berry can offer. This round, bright, yellow-green fruit derives its name from the Sanskrit word “amalaki” meaning “nectar for life” as it can protect you against countless ailments. Extracting the juice of the fruit is a simple and effective way to reap the benefits of amla. Read on to know more about amla juice, its benefits, and the best options to choose from.Contents:
Amla or Phyllanthus emblica is a golf-ball-sized fruit that is sour, bitter, and sharp in taste. Amla is often used in Indian households and its flavour enhances the recipes it is added to. The best thing about amla is that it is readily available in the market and inexpensive.
Amla is a massive source of vitamin C, dietary fibre, and antioxidants. Amla is also notably high in polyphenols, alkaloids and flavonoids. A 100 g serving of amla fruit contains about 300 mg of vitamin C. It is also rich in tannins (antioxidants), gallic acid (a potent polyphenol), and pectin (an important form of dietary fibre). Due to its high acidic content, it is commonly used in preparing pickles, juices, and candies.
Having amla juice regularly is one way to squeeze in its nutrients into your daily diet.
As per Ayurveda, amla juice, is beneficial for stimulating hair growth and reducing hair fall. It plays a role in improving blood circulation to your scalp and ensuring a proper supply of nutrients to the hair follicles. This improves hair growth and prevents hair thinning. Being a rich source of vitamin C, amla juice consumption may also promote hair growth by boosting the production of collagen (a structural protein found in your connective tissues).
Amla juice is rich in vitamin C, which is a powerful antioxidant. Antioxidants help prevent free radical damage in the body and prevent signs of skin ageing such as wrinkles and fine lines. Amla juice also boosts collagen production, giving you bright and youthful skin. Regular consumption of amla juice prevents pigmentation and skin discolouration.
Apart from promoting healthy skin and hair, amla juice can provide you with a range of other health benefits such as:
There are several brands selling amla juices in the market these days. Some of the best brands of amla juice include:
This aloe and amla juice is a natural way towards better immunity. It is 100% organic and is made from the pulp of aloe vera and amla. It is free from any added flavours, oils, or other synthetic agents. Regular consumption of this aloe-amla juice helps improve your digestion, and boosts metabolism. It is thus ideal for weight loss.
The detoxifying properties of aloe vera and amla helps cleanse your system from within. This herbal juice is a rich source of vitamin A, vitamin C, vitamin E, and calcium. It is also rich in antioxidants that improve your immunity and benefit your skin health.
Giloy and amla are both known for their antioxidant and immunity-boosting properties. This blended juice comes with several health benefits such as improving your digestion and blood pressure levels. It has detoxifying properties and also helps in maintaining healthy blood sugar levels
This juice that is made with wild amla as the key ingredient, is nutrient-dense and benefits your health in many ways. Due to the presence of certain compounds known as tannins (plant compounds that have antioxidant properties), amla juice makes for a great immunity booster and also promotes healthy digestion. It is also rich in vitamin C, which acts as an antioxidant and protects your cells against the harmful effects of free radicals.
Some of the best health juices that you can buy online are Kapiva Karela Jamun Juice, Kapiva Liver Care Juice, Kapiva Lungs Care Juice, Kapiva Tulsi Giloy Juice and Kapiva Wheat Grass Juice.
The best time to drink amla juice is early in the morning. You can mix 2 to 4 tbsp of amla juice in a glass of water and have it first thing in the morning, at least 30 mins before breakfast.
Amla juice is safe when consumed in moderate quantities (2 to 4 tbsp diluted in a glass of water). However, it is best to talk to your doctor or a healthcare professional before adding amla juice to your diet, especially if you are pregnant, breastfeeding, or undergoing treatment for any medical condition.
Looking for a replacement for sugar in your daily diet? We can help! Here is a detailed guide listing healthy sugar substitutes you can choose from.Read Now
Dry fruits are a staple snacking item in India, with a high nutritional value that varies with each kind. Read & know how dry fruits benefit your overall health!Read Now
Yes, you can eat pasta and lose weight! While you must be wondering how is it possible, studies have found that pasta may help lower your body weight.comRead Now