“In a world full of roses, the thorny aloe vera can be a wonder!” Did you know that a pot of aloe vera can do more than just be a household decor item? With a history of being used for centuries for its medicinal benefits, researchers are unravelling the new benefits of aloe vera even today. Read on to know more about aloe vera, its benefits, and the best aloe vera juices in India.Contents:
There are numerous varieties of aloe plants, but you might have heard of the most common and succulent plant species from the genus Aloe, called “aloe vera”.
The aloe vera plant has often been referred to as the “wonder plant” due to the medicinal properties it holds. It is generally used in the form of the gel (flesh) obtained from the aloe vera plant leaves. It is extensively used in cosmetics, food items, and herbal preparations these days.
Aloe vera juice is the thick gooey liquid that is made from the flesh of the aloe vera plant leaf. It can be consumed and also used topically to reap its benefits. It is loaded with vitamins, minerals, antioxidants, amino acids, and about 70 other potentially active compounds such as enzymes, sugars, lignin, etc.
Consuming aloe vera juice is an easy and efficient way to gain the amazing benefits of the plant. Aloe vera juice is made by grinding the flesh from the leaves of the aloe vera plant and mixing it with water. Let’s understand the benefits that aloe vera juice can offer.
Aloe vera juice contains plant compounds called anthraquinone glycosides. They have laxative effects on the body, which may help improve digestion, promote regular bowel movements, and prevent problems such as indigestion and constipation. Another key compound in aloe vera that is responsible for relieving constipation is aloin (barbaloin). Aloe vera juice may also reduce the occurrence of stomach ulcers due to the presence of anti-inflammatory compounds such as vitamin C.
Aloe vera juice is known for its anti-bacterial and anti-inflammatory properties that are effective in treating various dental and oral conditions. This makes aloe vera effective in eliminating the plaque-producing bacteria Streptococcus mutans and the yeast Candida albicans. Therefore, consuming aloe vera juice regularly can improve your oral health and help lower the risk of dental caries and other infections in the oral cavity.
Regular consumption of aloe vera juice can benefit your skin health too. It improves collagen (a protein found in your body that provides structural support to the tissues) synthesis in your body, making your skin look younger and brighter. It also delays the signs of ageing such as fine lines or wrinkles. As aloe vera juice is high in antioxidants, it helps prevent common skin problems such as dryness and pigmentation.
Aloe vera juice is an excellent source of vitamin C. Vitamin C can enhance your body’s ability to absorb iron from plant-based foods. It is an essential vitamin for the body’s overall health and comes with a variety of benefits, such as reducing the risk of cardiovascular diseases and improving immune system function.
Aloe vera juice can be a low-sugar alternative to sugary drinks and fruit juices to keep your body hydrated. Being rich in antioxidants, aloe vera juice can help your body fight oxidative stress. Chronic oxidative stress can pose an increased risk of health conditions such as heart diseases and some types of cancers.
There are several types of aloe vera juices available in the market these days. Some of the best ones include:
This aloe and amla juice is a natural way towards better immunity. It is made from the pulps of aloe vera and amla, both of which can organically enhance your health. This juice is made in the purest form and is free from any added flavours or other synthetic elements. Aloe vera is packed with antioxidants that benefit your skin and delay the signs of ageing. Amla acts as a blood purifier and keeps skin infections at bay. This juice helps improve your digestion and metabolism, and acts as a natural detoxifier that helps cleanse your system. It is a rich source of vitamin A, vitamin C, vitamin E, and calcium.
This blend of aloe and garcinia in the form of a juice is an organic way to enhance your health. Garcinia cambogia is a tropical fruit that is also called “Malabar Tamarind”. It is popularly used as a weight-loss supplement. This juice is thus suitable for weight loss, especially for getting rid of stubborn belly fat. Regular consumption of this blend promotes healthy digestion, boosts metabolism, improves skin health, and helps in managing your blood sugar levels
This juice is made from hand-picked herbs and is 100% organic with no added flavour, colour, or oils. It is sugar-free and therefore ideal for those who want to keep a check on their calorie intake. This herbal blend naturally cleanses your body and contributes to your overall health. Other benefits of the aloe-wheatgrass juice include better gut health, improved metabolism, and low cholesterol levels. It gives you a boost of essential vitamins such as vitamins A, C, and E, which help fight gastro-intestinal problems and irritable bowel syndrome (IBS).
Some of the other health juices that you can buy online are Kapiva Apple Cider + Garcinia, Kapiva Artho Sure Juice, Kapiva BP Care Juice, Kapiva Get Slim Juice, Kapiva Immune Care Juice and Kapiva Wild Giloy Juice.
The recommended daily intake of aloe vera juice is about 6 ounces (around 170 ml). You can mix it with a glass of water to reduce the bitter and sour taste. You can include aloe vera juice in your daily routine in multiple ways, such as:
It is best to talk to your doctor or healthcare professional before adding aloe vera juice to your diet, especially if you are someone with a chronic health condition, pregnant, or breastfeeding. People with health conditions such as diabetes, heart diseases, acute hepatitis, haemorrhoids and kidney problems should avoid the consumption of aloe vera juice without consulting a doctor.
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